Cucumber Sprout Salad

Refreshing, crisp, and packed with vibrant flavors, this Cucumber Sprout Salad is the ultimate light and healthy dish for any occasion. Featuring crunchy English cucumbers, nutrient-rich sprouts, juicy cherry tomatoes, and aromatic fresh dill, this salad is a celebration of fresh produce. A zesty dressing of olive oil, lemon juice, and a touch of honey ties everything together with a perfect balance of tang and sweetness. Ready in just 15 minutes and requiring zero cooking time, this no-fuss salad is ideal as a quick lunch, a colorful side dish, or a crowd-pleasing addition to your next gathering. Whether served immediately or slightly chilled, it’s a delightful burst of freshness in every bite. Keywords: cucumber salad, healthy salad recipe, quick salad, fresh vegetable salad, sprout salad with lemon dressing.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces English cucumber
• 2 cups Sprouts (alfalfa or mung bean)
• 1 cup Cherry tomatoes
• 0.25 cup Red onion
• 2 tablespoons Fresh dill
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the cucumbers, sprouts, and cherry tomatoes.

Step 2

Thinly slice the cucumbers into rounds. For added texture, consider using a mandoline or peeling the cucumber in stripes to create a decorative effect.

Step 3

Halve the cherry tomatoes and finely dice the red onion.

Step 4

In a large salad bowl, combine the sliced cucumbers, sprouts, cherry tomatoes, and red onion.

Step 5

Chop the fresh dill finely and sprinkle it over the salad mixture.

Step 6

In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

Step 8

Taste the salad and adjust seasoning if necessary by adding a pinch more salt or black pepper.

Step 9

Serve immediately for the freshest taste, or refrigerate for up to 30 minutes before serving for a chilled version.

Nutrition Facts

Serving size	(1347.4g)

Amount per serving	% Daily Value*
Calories	688.0

Total Fat 43.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1234.7mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 40.9g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 286.6mg	0%
Iron 6.9mg	0%
Potassium 1734.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 10.8%

Carbs: 37.0%