Cucumber Soup with Wasabi Avocado Cream
Cool, creamy, and irresistibly refreshing, this Cucumber Soup with Wasabi Avocado Cream combines crisp cucumbers, tangy Greek yogurt, and a zing of fresh dill for a velvety cold soup that’s perfect for warm weather. Made in just 15 minutes, this no-cook recipe showcases a bold twist with a dollop of silky avocado cream infused with fiery wasabi paste, adding a layer of complexity to every spoonful. Finished with a hint of lemon, garlic, and olive oil, this chilled soup is not only a healthful and hydrating appetizer but also a striking addition to any summer menu. Serve it in elegant glasses for a sophisticated starter or as a refreshing light meal.
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Ingredients
- 3 medium cucumber
- 1 cup plain Greek yogurt
- 1 cup vegetable stock
- 2 tablespoons fresh dill
- 1 medium garlic clove
- 2 tablespoons lemon juice
- 1 medium ripe avocado
- 1 teaspoon wasabi paste
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 cubes ice cubes
Directions
Step 1
Peel the cucumbers, cut them in half lengthwise, and remove the seeds with a spoon. Roughly chop the cucumbers and set aside.
Step 2
Add the chopped cucumbers, Greek yogurt, vegetable stock, dill, garlic, lemon juice, salt, and black pepper into a blender.
Step 3
Blend the mixture until smooth, then add the ice cubes and blend again until fully incorporated and chilled. Adjust seasoning as needed.
Step 4
To prepare the wasabi avocado cream, scoop out the ripe avocado into a small bowl. Mash it with a fork until creamy.
Step 5
Mix the mashed avocado with wasabi paste, olive oil, and a pinch of salt until smooth.
Step 6
Divide the cucumber soup among 4 bowls or glasses, ensuring an even serving size.
Step 7
Top each serving with a dollop of the wasabi avocado cream, gently swirled into the soup, or serve on the side.
Step 8
Serve immediately and enjoy as a refreshing starter or light meal.
Nutrition Facts
| Serving size | (1483.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.9 |
| Total Fat 58.1g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 2029.3mg | 0% |
| Total Carbohydrate 65.2g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 24.1g | |
| Protein 36.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 449.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2466.3mg | 0% |
Source of Calories