Cucumber Soup Soppa P Gurka
Discover the refreshing taste of **Cucumber Soup Soppa P Gurka**, a chilled Swedish-inspired delight perfect for warm days or a light, healthy starter. This creamy soup combines the coolness of fresh cucumbers with the tangy richness of Greek yogurt and a citrusy splash of lemon juice, all elevated by the aromatic notes of fresh dill and a touch of garlic. Quickly prepared in just 15 minutes with no cooking required, this recipe is a breeze to make and serves as a vibrant, make-ahead dish for effortless entertaining. Blended to velvety perfection and served cold, it’s garnished with a drizzle of olive oil or slices of cucumber for an elegant finish. Ideal for those seeking a low-carb, vegetarian option, this chilled cucumber soup is a nutrient-packed summer must-try!
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Ingredients
- 2 medium cucumbers
- 1 cup Greek yogurt
- 1 cup vegetable stock
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup water
Directions
Step 1
Wash the cucumbers thoroughly and peel them. Cut the cucumbers into chunks, reserving a small piece for garnish if desired.
Step 2
Peel and finely chop the garlic clove.
Step 3
In a blender, combine the cucumber chunks, Greek yogurt, vegetable stock, lemon juice, water, fresh dill, garlic, olive oil, salt, and black pepper.
Step 4
Blend the mixture on high until it becomes smooth and creamy. Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Step 5
Chill the soup in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 6
Before serving, pour the soup into bowls. Garnish with a drizzle of olive oil, a sprig of fresh dill, or thin cucumber slices if desired.
Step 7
Serve chilled and enjoy your refreshing cucumber soup!
Nutrition Facts
| Serving size | (1064.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.1 |
| Total Fat 31.7g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1834.7mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 17.4g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1329.2mg | 0% |
Source of Calories