Cucumber Salsa

Bright, refreshing, and perfect for summer, this cucumber salsa is a vibrant twist on classic salsa recipes. Made with crisp English cucumbers, juicy Roma tomatoes, zesty lime, and a hint of heat from fresh jalapeño, this no-cook dish combines unbeatable flavor with unbeatable ease. Ready in just 15 minutes, this healthy appetizer is ideal for parties, potlucks, or as a light snack with tortilla chips. Garnished with fresh cilantro and seasoned simply with salt and black pepper, this salsa highlights the natural flavors of its wholesome ingredients. Whether you're seeking a unique taco topping, a colorful addition to your picnic spread, or a quick side to complement grilled dishes, this cucumber salsa is your new go-to recipe for bold, fresh flavor.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium English cucumber
• 2 medium Roma tomatoes
• 0.5 medium Red onion
• 1 small Jalapeño pepper
• 0.25 cup Cilantro
• 1 medium Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all produce.

Step 2

Dice the English cucumber into small, evenly sized pieces and place in a large mixing bowl.

Step 3

Core and dice the Roma tomatoes, removing excess seeds if desired, and add to the bowl.

Step 4

Finely dice the red onion and add it to the mixture.

Step 5

Remove the seeds and membranes from the jalapeño for less heat (if desired), then finely chop it and add to the bowl.

Step 6

Roughly chop the cilantro leaves and stir them into the mixture.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture. Use a citrus juicer for best results.

Step 8

Sprinkle the salt and black pepper over the mixture, then gently toss everything together until well combined.

Step 9

Taste and adjust seasoning if needed. Optionally, add more lime juice or a pinch of salt for brighter flavor.

Step 10

Serve immediately with tortilla chips, or refrigerate for 30 minutes to let the flavors meld. Best enjoyed fresh!

Nutrition Facts

Serving size	(573.6g)

Amount per serving	% Daily Value*
Calories	116.0

Total Fat 0.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1198.3mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 12.3g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 104.7mg	0%
Iron 1.9mg	0%
Potassium 954.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 12.2%

Carbs: 84.0%