Cucumber Salad with Yogurt
Elevate your side dish game with this refreshing Cucumber Salad with Yogurt—a perfect balance of creamy, tangy, and herbaceous flavors. Featuring crisp cucumber slices tossed in a luscious Greek yogurt dressing infused with fresh dill, zesty lemon juice, and a hint of garlic, this recipe delivers a light yet flavorful bite in just 15 minutes. A touch of olive oil adds silkiness, while a sprinkle of salt and black pepper enhances every layer of taste. This easy-to-make salad is not only an ideal accompaniment to grilled meats or Mediterranean dishes but also a cooling, healthy option on its own. Serve it chilled for a burst of freshness that’s perfect for warm-weather gatherings or a quick midweek meal. Keywords: cucumber yogurt salad, Greek cucumber side dish, healthy summer salad, quick salad recipe.
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Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 2 tablespoons fresh dill
- 1 medium lemon
- 1 clove garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly and peel them if desired. Slice the cucumbers thinly, either in rounds or half-moons, depending on your preference.
Step 2
Place the sliced cucumbers in a colander and sprinkle with a pinch of salt. Let them sit for about 10 minutes to draw out excess moisture, then pat dry with a paper towel.
Step 3
In a medium bowl, combine the Greek yogurt, chopped fresh dill, and the juice of one lemon. Stir until well mixed.
Step 4
Crush the garlic clove into a paste using a garlic press or a knife. Stir the garlic paste into the yogurt mixture.
Step 5
Add the olive oil, salt, and black pepper to the yogurt mixture and stir until well combined.
Step 6
Fold the cucumber slices into the yogurt dressing, ensuring all pieces are evenly coated.
Step 7
Taste and adjust the seasoning if needed, adding more salt or lemon juice to taste.
Step 8
Chill the salad in the refrigerator for about 10 minutes to meld the flavors before serving.
Step 9
Garnish with additional dill or a sprinkle of black pepper before serving.
Nutrition Facts
| Serving size | (722.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.1 |
| Total Fat 15.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 16.0mg | 0% |
| Sodium 1288.4mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 17.8g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.7mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1098.0mg | 0% |
Source of Calories