Nutrition Facts for Cucumber salad with rice wine vinegar

Cucumber Salad with Rice Wine Vinegar

Crisp, refreshing, and irresistibly tangy, this Cucumber Salad with Rice Wine Vinegar is a perfect side dish for any occasion. Thinly sliced cucumbers are lightly salted to enhance their crunch and tossed in a delicate dressing made from rice wine vinegar, a touch of sugar, and nutty sesame seeds. This Asian-inspired recipe is not only quick and easy, requiring just 15 minutes of prep time and no cooking, but it's also a low-calorie option packed with vibrant flavors. Garnished with fresh green onion and extra sesame seeds, this chilled salad is a delightful balance of sweet and savory, making it the ideal pairing for grilled meats, sushi, or as a light snack on its own. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this cucumber salad promises to elevate your table with its simplicity and deliciousness.

Nutriscore Rating: 76/100
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Image of Cucumber Salad with Rice Wine Vinegar
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized Cucumber
  • 3 tablespoons Rice wine vinegar
  • 1 tablespoon Granulated sugar
  • 0.5 teaspoon Salt
  • 1 teaspoon Sesame seeds
  • 1 stalk Green onion

Directions

Step 1

Wash and dry the cucumbers. Slice them thinly into rounds using a sharp knife or mandoline for even slices.

Step 2

Place the sliced cucumbers in a large mixing bowl. Sprinkle with salt and let sit for 10 minutes to extract excess moisture.

Step 3

While the cucumbers rest, combine rice wine vinegar, granulated sugar, and sesame seeds in a small bowl. Stir until the sugar dissolves completely.

Step 4

Optional: Thinly slice the green onion into small rounds and set aside for garnish.

Step 5

After 10 minutes, drain the liquid released from the cucumbers and gently pat them dry with a paper towel.

Step 6

Pour the vinegar dressing over the cucumbers and toss until evenly coated.

Step 7

Transfer the salad to a serving bowl and garnish with the sliced green onion and additional sesame seeds if desired.

Step 8

Serve immediately or refrigerate for 10-15 minutes for an extra chilled salad.

Nutrition Facts

Serving size (477.9g)
Amount per serving % Daily Value*
Calories 129.5
Total Fat 2.1g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 1191.7mg 0%
Total Carbohydrate 28.4g 0%
Dietary Fiber 2.7g 0%
Total Sugars 19.5g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 76.4mg 0%
Iron 1.5mg 0%
Potassium 639.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%
Protein: 9.3%
Carbs: 77.8%