Nutrition Facts for Cucumber salad with rice vinegar dressing

Cucumber Salad with Rice Vinegar Dressing

Bright, refreshing, and irresistibly simple, this Cucumber Salad with Rice Vinegar Dressing is the perfect balance of crunch and tang. Featuring crisp slices of English cucumber tossed in a delicate dressing made from rice vinegar, sesame oil, and a touch of sugar, this salad is both light and flavorful. The addition of toasted sesame seeds adds a nutty elegance, while optional fresh dill brings a subtle herbaceous note. Ready in just 15 minutes with no cooking required, this chilled salad makes an ideal side dish for summer barbecues, Asian-inspired meals, or a quick midday snack. Try this easy cucumber salad recipe for a healthy, keto-friendly, and gluten-free delight your whole family will love!

Nutriscore Rating: 72/100
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Image of Cucumber Salad with Rice Vinegar Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 English cucumber
  • 3 tablespoons Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 teaspoons Granulated sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Toasted sesame seeds
  • 1 teaspoon Chopped fresh dill (optional)

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry with a clean towel.

Step 2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into rounds. Place the slices into a mixing bowl.

Step 3

In a small bowl, whisk together the rice vinegar, sesame oil, granulated sugar, and salt until the sugar is fully dissolved.

Step 4

Pour the dressing over the sliced cucumbers and toss gently to ensure the cucumber slices are evenly coated.

Step 5

Let the salad sit for 10 minutes at room temperature to allow the flavors to meld.

Step 6

Before serving, sprinkle the toasted sesame seeds and fresh dill, if using, over the salad.

Step 7

Serve immediately or refrigerate for up to 2 hours for a chilled option. Enjoy!

Nutrition Facts

Serving size (677.4g)
Amount per serving % Daily Value*
Calories 285.0
Total Fat 17.4g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 1193.2mg 0%
Total Carbohydrate 32.0g 0%
Dietary Fiber 4.8g 0%
Total Sugars 18.4g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 162.7mg 0%
Iron 2.4mg 0%
Potassium 914.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 6.8%
Carbs: 41.9%