Cucumber Salad with Pineapple and Jalapeno
Bright, zesty, and packed with bold flavors, this Cucumber Salad with Pineapple and Jalapeño is the ultimate refreshing side dish for warm weather or spicy meals. Crisp English cucumbers and juicy, sweet pineapple provide a vibrant base, while finely diced jalapeño adds just the right kick of heat. Tossed in a tangy lime and honey dressing with a touch of olive oil, the salad is elevated with fresh cilantro for a herby finish. Perfectly balanced with a mix of sweet, spicy, and tangy notes, this quick 15-minute dish is ideal for barbecues, picnics, or as an invigorating complement to grilled meats or seafood. Whether served immediately or chilled for extra coolness, this easy salad is sure to become a favorite in your warm-weather recipe rotation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole English cucumber
- 1 cup Fresh pineapple
- 1 whole Jalapeno pepper
- 0.25 cup Cilantro leaves
- 1 whole Lime
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry all produce.
Step 2
Slice the English cucumbers into thin rounds and place them in a large salad bowl.
Step 3
Cut the fresh pineapple into small bite-sized chunks and add them to the bowl with the cucumbers.
Step 4
Finely dice the jalapeno pepper, removing seeds if you prefer less heat, and add to the bowl.
Step 5
Chop the cilantro leaves roughly and add to the salad bowl.
Step 6
In a small mixing bowl, juice the lime and combine with honey, olive oil, salt, and black pepper. Whisk until the dressing is emulsified.
Step 7
Pour the dressing over the cucumber, pineapple, and jalapeno mixture. Toss the salad gently to combine and ensure even coating.
Step 8
Taste and adjust salt or lime juice if needed.
Step 9
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for an extra refreshing touch.
Nutrition Facts
| Serving size | (950.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.3mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 45.9g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1515.7mg | 0% |
Source of Calories