Nutrition Facts for Cucumber salad with feta

Cucumber Salad with Feta

Bright, refreshing, and perfect for warm days, this Cucumber Salad with Feta combines crisp cucumber slices, juicy cherry tomatoes, and tangy red onion, all brought together with creamy crumbled feta and a zesty red wine vinaigrette. Fresh dill adds a fragrant herbal note, while the simple olive oil dressing enhances the natural flavors of the ingredients. Ready in just 20 minutes and requiring no cooking, this salad is an effortless side dish for barbecues, picnics, or light lunches. Whether served immediately or chilled for even more flavor, this Mediterranean-inspired salad is a crowd-pleasing favorite that’s as healthy as it is delicious.

Nutriscore Rating: 75/100
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Image of Cucumber Salad with Feta
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 large Cucumber
  • 150 grams Feta cheese
  • 0.5 medium Red onion
  • 200 grams Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and peel the cucumbers, if desired. Slice them into thin rounds and place in a large salad bowl.

Step 2

Dice the red onion finely and add it to the bowl with the cucumbers.

Step 3

Halve the cherry tomatoes and add them to the salad bowl.

Step 4

Crumble the feta cheese into the bowl, ensuring even distribution.

Step 5

Finely chop the fresh dill and sprinkle it over the salad ingredients.

Step 6

In a small bowl, whisk together the olive oil and red wine vinegar until well combined.

Step 7

Add salt and black pepper to the dressing and mix again.

Step 8

Pour the dressing over the salad ingredients in the large bowl.

Step 9

Toss the salad gently until all ingredients are coated with the dressing.

Step 10

Taste and adjust seasoning if necessary with additional salt or pepper.

Step 11

Serve immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size (1286.5g)
Amount per serving % Daily Value*
Calories 965.0
Total Fat 75.7g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 5.1g
Cholesterol 133.5mg 0%
Sodium 2924.3mg 0%
Total Carbohydrate 49.4g 0%
Dietary Fiber 7.7g 0%
Total Sugars 21.4g
Protein 29.2g 0%
Vitamin D 24IU 0%
Calcium 918.7mg 0%
Iron 4.7mg 0%
Potassium 1888.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 11.7%
Carbs: 19.8%