Nutrition Facts for Cucumber salad with a creamy dill dressing

Cucumber Salad with a Creamy Dill Dressing

Cool, crisp, and irresistibly creamy, this Cucumber Salad with a Creamy Dill Dressing is the perfect balance of fresh and tangy flavors. Featuring thinly sliced English or Persian cucumbers and vibrant red onion, this recipe is elevated with a luscious dressing made from Greek yogurt, sour cream, fresh dill, and a hint of zesty lemon juice. Ready in just 15 minutes, this no-cook salad is a refreshing, low-effort side dish ideal for summer gatherings or weekday dinners. Serve it chilled to enhance the delicate flavors, and feel free to garnish with extra dill for a beautiful finishing touch. Bursting with light, herbaceous notes, this salad is sure to become your go-to recipe for quick, healthy, and satisfying meals.

Nutriscore Rating: 73/100
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Image of Cucumber Salad with a Creamy Dill Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole cucumber (English or Persian)
  • 0.5 cup Greek yogurt (plain, unsweetened)
  • 2 tablespoons sour cream
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup red onion (thinly sliced)

Directions

Step 1

Wash the cucumbers thoroughly. Using a sharp knife or mandoline slicer, cut the cucumbers into thin slices. Alternatively, you can peel the cucumbers partially to create a striped pattern before slicing. Transfer the cucumber slices to a large mixing bowl.

Step 2

Add the thinly sliced red onion to the bowl with the cucumbers. Set aside.

Step 3

In a separate small bowl, whisk together the Greek yogurt, sour cream, chopped dill, lemon juice, olive oil, minced garlic, salt, and black pepper until smooth and creamy. Adjust seasoning to taste if needed.

Step 4

Pour the creamy dill dressing over the cucumbers and red onions. Gently toss until the cucumbers and onions are evenly coated with the dressing.

Step 5

Allow the salad to rest in the refrigerator for 10–15 minutes before serving to let the flavors meld together.

Step 6

Serve chilled as a refreshing side dish or enjoy on its own as a light summer snack. Garnish with additional fresh dill if desired.

Nutrition Facts

Serving size (839.1g)
Amount per serving % Daily Value*
Calories 376.3
Total Fat 20.1g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 15.9mg 0%
Sodium 1251.9mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 4.3g 0%
Total Sugars 17.9g
Protein 13.9g 0%
Vitamin D 0IU 0%
Calcium 237.5mg 0%
Iron 2.4mg 0%
Potassium 1126.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 14.9%
Carbs: 36.7%