Nutrition Facts for Cucumber salad swedish style

Cucumber Salad Swedish Style

Crisp, refreshing, and tangy, this Cucumber Salad Swedish Style is a classic Scandinavian side dish perfect for elevating your meals. Featuring thinly sliced cucumbers tossed in a delicate dressing of white vinegar, granulated sugar, and a hint of salt, this dish strikes the perfect balance between sweet and savory. Fresh dill adds a fragrant herbal note while a touch of black pepper provides subtle spice. With just 15 minutes of prep time and no cooking required, this quick and easy dish pairs wonderfully with hearty meat dishes, flaky fish, or even as a light stand-alone salad. Serve it chilled to let the flavors shine—ideal for summer gatherings or any time you crave a refreshing burst of simplicity.

Nutriscore Rating: 71/100
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Image of Cucumber Salad Swedish Style
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 120 ml white vinegar
  • 60 ml water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons fresh dill
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry.

Step 2

Using a mandoline or a sharp knife, thinly slice the cucumbers into rounds. If desired, lightly sprinkle the cucumber slices with a pinch of salt and let them sit for 5 minutes to remove excess water. Pat dry with a paper towel.

Step 3

In a medium-sized bowl, whisk together the white vinegar, water, granulated sugar, and salt until the sugar is completely dissolved.

Step 4

Add the sliced cucumbers to the bowl and toss to coat evenly in the dressing.

Step 5

Chop the fresh dill finely and sprinkle it over the cucumbers. Add black pepper to taste and gently fold everything together.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld. For best results, refrigerate for 1-2 hours.

Step 7

Serve chilled as a side for meat dishes, fish, or as a refreshing salad by itself.

Nutrition Facts

Serving size (1017.5g)
Amount per serving % Daily Value*
Calories 241.4
Total Fat 1.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 2382.9mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 4.4g 0%
Total Sugars 38.4g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 152.6mg 0%
Iron 2.9mg 0%
Potassium 1305.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 8.6%
Carbs: 87.8%