Nutrition Facts for Cucumber pita wedges

Cucumber Pita Wedges

Fresh, flavorful, and incredibly easy to make, these Cucumber Pita Wedges are a delightful combination of creamy, tangy Greek yogurt spread and crisp cucumber slices atop wholesome whole wheat pita triangles. This no-cook recipe comes together in just 15 minutes and features a refreshing blend of ingredients like garlic, lemon juice, and fresh dill, giving it a Mediterranean-inspired twist perfect for light lunches, quick snacks, or party appetizers. Whether served immediately or chilled for added freshness, these pita wedges are a healthy, crowd-pleasing option that you'll want to make on repeat.

Nutriscore Rating: 71/100
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Image of Cucumber Pita Wedges
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces Whole wheat pita bread
  • 1 cup Greek yogurt
  • 1 medium-sized Cucumber
  • 1 clove Garlic
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh dill
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Cut the cucumbers into very thin slices using a knife or mandoline. Set aside.

Step 2

Peel and mince the garlic clove finely.

Step 3

In a small mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, black pepper, and chopped fresh dill. Mix well to make the yogurt spread.

Step 4

Cut each pita bread into 6 triangular wedges to create a total of 12 triangles.

Step 5

Spread a thin layer of the prepared yogurt mixture evenly over each pita wedge.

Step 6

Top each wedge with 2-3 slices of cucumber.

Step 7

Optional: Garnish with an additional sprinkle of fresh dill for presentation.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving for best freshness.

Nutrition Facts

Serving size (597.4g)
Amount per serving % Daily Value*
Calories 640.2
Total Fat 17.5g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 8.0mg 0%
Sodium 1771.5mg 0%
Total Carbohydrate 86.3g 0%
Dietary Fiber 8.6g 0%
Total Sugars 13.6g
Protein 29.4g 0%
Vitamin D 0IU 0%
Calcium 238.7mg 0%
Iron 4.8mg 0%
Potassium 786.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 19.0%
Carbs: 55.7%