Nutrition Facts for Cucumber pasta salad

Cucumber Pasta Salad

Bright, fresh, and irresistible, this Cucumber Pasta Salad is the ultimate summer side dish that combines the crisp crunch of cucumbers with the tangy burst of cherry tomatoes and creamy feta cheese. Tossed with perfectly al dente pasta and a zesty homemade dressing made with lemon juice, Dijon mustard, honey, and garlic, this salad is loaded with vibrant Mediterranean-inspired flavors. Ready in just 25 minutes and packed with wholesome ingredients, it’s perfect for picnics, barbecues, or simple weekday meals. Serve it chilled to let the flavors meld beautifully—a refreshing and flavorful twist on classic pasta salad that’s sure to be a hit!

Nutriscore Rating: 69/100
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Image of Cucumber Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams Penne pasta or rotini
  • 2 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Feta cheese (crumbled)
  • 2 tablespoons Fresh parsley (chopped)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Cook the pasta according to the package instructions until al dente. Drain, rinse with cold water to cool, and set aside.

Step 2

Meanwhile, slice the cucumbers into thin half-moons and halve the cherry tomatoes. Finely dice the red onion.

Step 3

In a large mixing bowl, combine the cooked pasta, sliced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the pasta and vegetable mixture. Toss well to coat all ingredients evenly.

Step 6

Sprinkle the chopped parsley on top and gently mix one more time.

Step 7

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Serve cold and enjoy your refreshing cucumber pasta salad!

Nutrition Facts

Serving size (1084.8g)
Amount per serving % Daily Value*
Calories 1253.7
Total Fat 74.5g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 106.8mg 0%
Sodium 2673.2mg 0%
Total Carbohydrate 118.6g 0%
Dietary Fiber 9.9g 0%
Total Sugars 24.9g
Protein 37.7g 0%
Vitamin D 0IU 0%
Calcium 737.9mg 0%
Iron 5.3mg 0%
Potassium 1350.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 11.6%
Carbs: 36.6%