Cucumber Papaya Salad
Bright, refreshing, and bursting with Southeast Asian flavors, this Cucumber Papaya Salad is a vibrant medley of julienned cucumber, green papaya, and carrot, tossed in a zesty lime-fish sauce dressing with just a hint of heat from bird's eye chili. Topped with crunchy roasted peanuts and fragrant cilantro, this no-cook recipe is perfect for a light lunch or an exotic side dish. Ready in just 20 minutes, this low-calorie, nutrient-packed salad strikes the perfect balance of sweet, tangy, savory, and spicy. Whether you're looking for a healthy summer dish or a fresh twist on Thai-inspired cuisine, this crisp and colorful salad delivers bold, irresistible flavor in every bite. Perfectly paired with grilled proteins or enjoyed on its own, it’s a must-try for lovers of vibrant, tropical tastes!
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Ingredients
- 1 large Cucumber
- 1 medium Green papaya
- 1 medium Carrot
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Brown sugar
- 1 clove Garlic
- 1 small Bird's eye chili
- 2 tablespoons Roasted peanuts
- 2 tablespoons Fresh cilantro
- 0.25 teaspoons Salt
Directions
Step 1
Wash and peel the cucumber, green papaya, and carrot.
Step 2
Using a julienne peeler, mandoline slicer, or sharp knife, cut the cucumber, green papaya, and carrot into thin strips. Place them in a large mixing bowl.
Step 3
In a small bowl, mix the lime juice, fish sauce, and brown sugar until the sugar dissolves.
Step 4
Finely mince the garlic and bird's eye chili, then add them to the dressing mixture. Stir well to combine.
Step 5
Pour the dressing over the cucumber, papaya, and carrot. Toss gently until the vegetables are thoroughly coated.
Step 6
Roughly chop the roasted peanuts and sprinkle them over the salad.
Step 7
Finely chop the cilantro and add it to the salad for a fresh and aromatic touch.
Step 8
Taste the salad and adjust the seasoning by adding a pinch of salt if needed.
Step 9
Chill the salad in the refrigerator for 10 minutes before serving, or serve immediately for a crisp texture.
Step 10
Transfer the salad to a serving bowl or plate and enjoy this light and flavorful dish!
Nutrition Facts
| Serving size | (1074.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.7 |
| Total Fat 11.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1937.0mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 43.7g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1951.1mg | 0% |
Source of Calories