Nutrition Facts for Cucumber only salad

Cucumber Only Salad

Cool, crisp, and effortlessly refreshing, this Cucumber Only Salad is the ultimate way to celebrate simplicity and fresh flavors. Featuring just a handful of pantry staples like olive oil, zesty lemon juice, and a touch of black pepper, this elegant dish highlights the natural crunch and juiciness of perfectly sliced cucumbers. With optional fresh dill for a burst of herbaceous flavor, this salad comes together in just 10 minutes, making it an ideal last-minute side dish or light appetizer. Perfect for summer gatherings, barbecues, or a quick detox-friendly meal, this salad offers a no-cook solution that's as healthy as it is delicious. Brighten your table with this minimalist, cucumber-focused masterpiece today!

Nutriscore Rating: 76/100
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Image of Cucumber Only Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 medium cucumbers
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh dill (optional)

Directions

Step 1

Wash the cucumbers under cold water to remove any dirt.

Step 2

For a smoother texture, optionally peel the cucumbers. Alternatively, leave the skin on if you prefer a more robust flavor and additional crunch.

Step 3

Slice the cucumbers thinly. You can use a knife or a mandoline slicer for even slices.

Step 4

In a large mixing bowl, combine the cucumber slices, olive oil, lemon juice, salt, and black pepper.

Step 5

Gently toss the ingredients until the cucumber slices are evenly coated.

Step 6

If using fresh dill, chop it finely and sprinkle it over the salad. Toss again to mix.

Step 7

Let the salad rest for 5 minutes for the flavors to meld, or serve immediately for a crisper texture.

Step 8

Transfer to a serving bowl or plate and enjoy your simple, refreshing Cucumber Only Salad!

Nutrition Facts

Serving size (650.2g)
Amount per serving % Daily Value*
Calories 353.5
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1193.4mg 0%
Total Carbohydrate 23.3g 0%
Dietary Fiber 3.2g 0%
Total Sugars 10.5g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 101.4mg 0%
Iron 2.1mg 0%
Potassium 913.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 4.5%
Carbs: 25.3%