Nutrition Facts for Cucumber onion raisin snack

Cucumber Onion Raisin Snack

Brighten up your snack game with this crisp and zesty Cucumber Onion Raisin Snack! This no-cook, 10-minute recipe combines the refreshing crunch of cucumber, the subtle sharpness of thinly sliced red onion, and the natural sweetness of plump raisins for an irresistible flavor contrast. Tossed with a tangy lemon-olive oil dressing and finished with fresh mint, this snack is as nourishing as it is delicious. Perfectly seasoned with a pinch of salt and black pepper, this light and healthy treat is ideal for warm afternoons or as a refreshing side dish at your next gathering. Serve it immediately or chill for a cool, invigorating bite! Tags: easy snack, healthy cucumber recipe, quick no-cook dish.

Nutriscore Rating: 75/100
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Image of Cucumber Onion Raisin Snack
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 medium-sized cucumber
  • 0.5 small red onion
  • 0.25 cup raisins
  • 2 tablespoons mint leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cucumber, then slice it into thin rounds. If desired, you can peel the cucumber beforehand.

Step 2

Peel the red onion and finely slice it into very thin half-moon slices.

Step 3

In a medium bowl, combine the cucumber slices, onion slices, and raisins.

Step 4

Finely chop the mint leaves and add them to the bowl.

Step 5

Drizzle the mixture with lemon juice and olive oil, then sprinkle with salt and black pepper.

Step 6

Toss everything gently to ensure the ingredients are evenly coated with the dressing.

Step 7

Serve immediately as a light snack or chilled for a more refreshing taste.

Nutrition Facts

Serving size (331.7g)
Amount per serving % Daily Value*
Calories 305.1
Total Fat 14.5g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 607.1mg 0%
Total Carbohydrate 46.2g 0%
Dietary Fiber 4.5g 0%
Total Sugars 32.1g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 106.3mg 0%
Iron 2.0mg 0%
Potassium 746.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 4.5%
Carbs: 56.0%