Cucumber Onion Avocado Salad
Bright, refreshing, and effortlessly healthy, this Cucumber Onion Avocado Salad is the ultimate go-to recipe for a quick, flavor-packed dish. Bursting with fresh cucumber, creamy avocado, and the tangy bite of red onion, this salad is perfectly balanced with a zesty lemon dressing made with extra virgin olive oil and a sprinkle of salt and pepper. A handful of finely chopped parsley adds a delightful herbaceous finish, while minimal prep time—just 15 minutes—makes this recipe an ideal choice for busy weeknights or last-minute gatherings. Whether served as a vibrant side dish or a light main course, this nutrient-rich salad is guaranteed to impress your taste buds and your guests.
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Ingredients
- 2 medium cucumber
- 1 small red onion
- 2 large avocado
- 2 tablespoons fresh parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly and pat them dry. Slice them in half lengthwise, then cut into thin half-moons.
Step 2
Peel the red onion and slice it thinly into rings or half-rings, depending on your preference.
Step 3
Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces.
Step 4
Finely chop the fresh parsley and set it aside.
Step 5
In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 6
In a large salad bowl, combine the cucumber slices, red onion, avocado pieces, and chopped parsley.
Step 7
Pour the dressing over the salad ingredients and gently toss everything together, being careful not to mash the avocado.
Step 8
Serve immediately as a side dish or enjoy it as a light main course. For an extra touch, you can garnish the salad with additional parsley or a lemon wedge.
Nutrition Facts
| Serving size | (966.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875.1 |
| Total Fat 73.5g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.2mg | 0% |
| Total Carbohydrate 61.8g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 14.8g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2790.1mg | 0% |
Source of Calories