Nutrition Facts for Cucumber mousse

Cucumber Mousse

Transform your appetizer game with this refreshing and elegant Cucumber Mousse, a light and creamy dish that effortlessly combines the cool crispness of English cucumber with the tangy richness of Greek yogurt. Infused with fresh dill, zesty lemon juice, and a hint of garlic, this savory mousse is delicately balanced and perfect for warm-weather gatherings or sophisticated dinner parties. The silky-smooth texture is achieved by blending fresh cucumber juice with whipped cream and a touch of unflavored gelatin for a flawless set. Serve in individual molds for an upscale presentation, garnished with cucumber slices or a sprig of dill. This chilled cucumber mousse is not just a feast for the palate but a stunning centerpiece on any table, making it a must-try for fans of refreshing and inventive appetizers.

Nutriscore Rating: 60/100
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Image of Cucumber Mousse
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 large English cucumber
  • 1 packet Unflavored gelatin
  • 3 tablespoons Cold water
  • 1 cup Greek yogurt
  • 1 cup Heavy cream
  • 2 tablespoons Lemon juice
  • 1 tablespoon Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small (finely minced) Garlic clove

Directions

Step 1

Peel the cucumber and cut it into chunks. Use a food processor or blender to puree the cucumber until smooth. Pass the puree through a fine mesh sieve to remove any pulp. Reserve about 1 cup of strained cucumber juice.

Step 2

In a small bowl, sprinkle the unflavored gelatin over 3 tablespoons of cold water. Let it sit for about 5 minutes to bloom.

Step 3

Heat the bloomed gelatin gently in a small saucepan over low heat until it completely dissolves. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, stir together the cucumber juice, Greek yogurt, lemon juice, fresh dill, salt, pepper, and minced garlic.

Step 5

Whip the heavy cream in a separate bowl until soft peaks form, then gently fold it into the cucumber mixture.

Step 6

Gradually stir in the dissolved gelatin into the cucumber and cream mixture, ensuring it is evenly incorporated.

Step 7

Pour the mixture into individual serving molds or a single larger serving dish, smoothing the surface for an even texture.

Step 8

Refrigerate for at least 4 hours, or until the mousse sets firmly.

Step 9

Garnish with additional fresh dill or thin cucumber slices before serving. Serve chilled.

Nutrition Facts

Serving size (866.3g)
Amount per serving % Daily Value*
Calories 1038.9
Total Fat 81.2g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 247.9mg 0%
Sodium 1360.9mg 0%
Total Carbohydrate 24.0g 0%
Dietary Fiber 2.4g 0%
Total Sugars 12.1g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 236.2mg 0%
Iron 1.3mg 0%
Potassium 741.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 10.5%
Carbs: 10.4%