Cucumber Mint Dip
Elevate your appetizer game with this refreshing Cucumber Mint Dip, a creamy and flavorful blend of Greek yogurt, grated cucumber, and vibrant fresh mint. The addition of garlic, a splash of zesty lemon juice, and a drizzle of olive oil creates a perfect balance of tangy and savory notes, while a pinch of salt and pepper rounds out the flavors. This easy, no-cook recipe comes together in just 15 minutes, making it an ideal choice for healthy snacking, summer gatherings, or as a cooling side dish to grilled meats and seafood. Serve it chilled with pita bread, crisp veggies, or crackers, and watch it disappear at your next party! Perfect for those seeking a light, nutritious, and Mediterranean-inspired dip.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large (about 1 cup grated) Cucumber
- 1 cup Greek yogurt
- 2 tablespoons (finely chopped) Fresh mint leaves
- 1 clove (minced) Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Directions
Step 1
Start by washing the cucumber thoroughly. If desired, peel the cucumber for a smoother texture or leave the skin on for extra color and nutrients.
Step 2
Grate the cucumber on the coarse side of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is crucial to prevent the dip from becoming watery.
Step 3
In a mixing bowl, combine the Greek yogurt, finely chopped mint leaves, minced garlic, and grated cucumber.
Step 4
Add the lemon juice, olive oil, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
Step 5
Taste the dip and adjust the seasoning with more salt or pepper if necessary. For an extra burst of flavor, you can also add a small pinch of ground cumin or cayenne pepper.
Step 6
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped mint if desired.
Step 7
Chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together. Serve with pita bread, fresh veggies, or as a side to grilled meat or fish.
Nutrition Facts
| Serving size | (678.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.8 |
| Total Fat 15.7g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1269.5mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 13.6g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 881.8mg | 0% |
Source of Calories