Cucumber Mint Chutney

Elevate your meals with this refreshing Cucumber Mint Chutney, a quick and easy Indian-inspired condiment that’s bursting with fresh flavors! Made with crisp cucumber, fragrant mint, zesty cilantro, and a hint of green chili for optional heat, this vibrant chutney is the perfect balance of tangy, sweet, and savory notes. A splash of lemon juice enhances the flavor while ginger adds a subtle warmth, making this chutney an irresistible addition to everything from samosas to grilled meats. Ready in just 10 minutes, this no-cook recipe is an ideal pairing for summer dishes, sandwiches, or as a healthy dip. With its fresh ingredients and versatility, this chutney is sure to become a kitchen staple!

Nutriscore Rating: 86/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 medium-sized Cucumber
1 cup, loosely packed Fresh mint leaves
0.5 cup, loosely packed Fresh coriander leaves (cilantro)
1 small (optional) Green chili
0.5 inch piece Ginger
1 tablespoon Lemon juice
0.5 teaspoon or to taste Salt
0.25 teaspoon Sugar

Directions

Step 1

Wash the cucumber, mint leaves, and coriander leaves thoroughly under cold water.

Step 2

Peel the cucumber if desired (peeling is optional for a smoother consistency) and chop it into small chunks.

Step 3

In a blender or food processor, add the chopped cucumber, mint leaves, coriander leaves, green chili (if using), and ginger.

Step 4

Add the lemon juice, salt, and sugar to the blender.

Step 5

Blend the ingredients until smooth. Scrape down the sides of the blender as needed to ensure everything is evenly processed.

Step 6

Taste the chutney and adjust seasoning (salt, lemon juice, or sugar) as desired.

Step 7

Transfer the chutney to a bowl or container. Serve immediately or store in the refrigerator for up to 2-3 days.

Portion size

Nutrition Facts

Serving size	(547.5g)

Amount per serving	% Daily Value*
Calories	210.7

Total Fat 3.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1240.7mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 23.2g	0%
Total Sugars 18.4g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 828.9mg	0%
Iron 24.4mg	0%
Potassium 2275.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 21.7%

Carbs: 68.2%