Cucumber Melon Cooler
Cool off with the ultimate summer refresher: the Cucumber Melon Cooler! This hydrating drink pairs the crisp, crispness of fresh cucumber with the juicy sweetness of ripe honeydew melon, creating a perfectly balanced base for a splash of vibrant lime juice and aromatic mint. Naturally sweetened with a touch of honey, this beverage is elevated by the fizzy finish of sparkling water for a refreshing, effervescent twist. Ready in just 15 minutes, it’s a low-effort, high-reward recipe ideal for backyard gatherings, poolside relaxation, or simply unwinding on a warm day. Serve over ice and garnish with cucumber slices, mint leaves, or a lime wedge for an irresistible presentation — it’s a drink as gorgeous as it is delicious! Perfect for summer parties or a health-conscious treat, this invigorating cucumber lime cooler is your new go-to for staying cool.
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Ingredients
- 1 large cucumber
- 1 medium honeydew melon
- 2 medium lime
- 10 whole mint leaves
- 2 tablespoons honey
- 2 cups sparkling water
- 1 cup ice cubes
- 1 cup water
Directions
Step 1
Peel the cucumber and slice it into thin rounds. Reserve a few slices for garnish, if desired.
Step 2
Cut the honeydew melon in half, remove the seeds, and scoop out the flesh using a spoon or melon baller.
Step 3
In a blender, combine the cucumber slices, honeydew melon flesh, juice of 1 lime, 6 mint leaves, honey, and water. Blend until smooth.
Step 4
Place a fine sieve or cheesecloth over a large bowl or pitcher and strain the blended mixture to remove any pulp. Use a spoon to press down and extract as much liquid as possible.
Step 5
Juice the second lime and stir the fresh lime juice into the strained mixture.
Step 6
Fill serving glasses with ice cubes and pour the cucumber-melon mixture until each glass is about 2/3 full.
Step 7
Top each glass with sparkling water, stirring gently to combine.
Step 8
Garnish with reserved cucumber slices, remaining mint leaves, or a small wedge of lime, if desired.
Step 9
Serve immediately and enjoy the refreshing flavors of the Cucumber Melon Cooler.
Nutrition Facts
| Serving size | (2836.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.6 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 283.7mg | 0% |
| Total Carbohydrate 180.8g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 146.2g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 3729.1mg | 0% |
Source of Calories