Nutrition Facts for Cucumber lemonade

Cucumber Lemonade

Quench your thirst with this irresistibly refreshing Cucumber Lemonade—an invigorating twist on a classic summer drink that's ready in just 15 minutes! This recipe combines the cooling essence of seedless cucumber with zesty fresh lemon juice, sweetened to perfection with a touch of granulated sugar. Strained cucumber juice ensures a smooth, crisp texture, while the addition of fresh mint leaves and lemon slices elevates both the flavor and visual appeal. Ideal for hot afternoons, backyard parties, or a simple pick-me-up, this homemade cucumber lemonade is a hydrating, all-natural beverage that’s as beautiful as it is delicious. Serve over ice for a revitalizing treat that’s sure to be a crowd-pleaser!

Nutriscore Rating: 70/100
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Image of Cucumber Lemonade
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium seedless cucumber
  • 1 cup fresh lemon juice
  • 0.5 cup granulated sugar
  • 4 cups water
  • 1 cup ice cubes
  • 6 leaves fresh mint leaves
  • 4 slices lemon slices

Directions

Step 1

Peel the cucumber and cut it into small chunks.

Step 2

In a blender, add the cucumber chunks and 1 cup of water. Blend until smooth.

Step 3

Place a fine mesh sieve over a large bowl or jug and strain the cucumber puree to remove the pulp. Use a spoon to help push the juice through the sieve.

Step 4

In the same jug or bowl, combine the strained cucumber juice with the fresh lemon juice and granulated sugar. Stir well until the sugar is completely dissolved.

Step 5

Add the remaining 3 cups of water to the jug and stir to combine.

Step 6

Refrigerate the lemonade for at least 1 hour to chill and let the flavors meld together.

Step 7

Before serving, fill glasses with ice cubes and pour the cucumber lemonade over the ice.

Step 8

Garnish each glass with fresh mint leaves and a lemon slice.

Step 9

Serve immediately and enjoy the refreshing taste.

Nutrition Facts

Serving size (1863g)
Amount per serving % Daily Value*
Calories 489.4
Total Fat 1.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 37.9mg 0%
Total Carbohydrate 129.7g 0%
Dietary Fiber 3.0g 0%
Total Sugars 111.7g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 134.2mg 0%
Iron 1.4mg 0%
Potassium 734.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 2.4%
Carbs: 96.0%