Nutrition Facts for Cucumber honeydew smoothies

Cucumber Honeydew Smoothies

Quench your thirst and revitalize your senses with these luscious Cucumber Honeydew Smoothies! This ultra-refreshing blend combines the cooling crispness of cucumber with the natural sweetness of fresh honeydew melon, elevated by a touch of zesty lime juice and creamy Greek yogurt for a luxuriously smooth texture. A hint of honey balances the flavors, while fresh mint leaves add a burst of herbal freshness that makes every sip feel like a spa day in a glass. Perfect for a light breakfast, post-workout fuel, or an afternoon pick-me-up, this quick 10-minute recipe is packed with hydrating ingredients and natural goodness. Serve chilled and garnish with cucumber slices or mint leaves for a drink that's as beautiful as it is delicious. Keywords: cucumber honeydew smoothies, refreshing drinks, healthy smoothies, hydrating recipes, easy smoothie recipes.

Nutriscore Rating: 76/100
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Image of Cucumber Honeydew Smoothies
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 medium cucumber
  • 2 cups honeydew melon
  • 0.5 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 6 leaves fresh mint leaves
  • 1 cup ice cubes

Directions

Step 1

Wash the cucumber thoroughly and peel it if desired. Slice the cucumber into smaller chunks for easier blending.

Step 2

Cut the honeydew melon in half and remove the seeds. Scoop out the flesh and measure 2 cups to use in the recipe.

Step 3

In a blender, add the cucumber chunks, honeydew melon, plain Greek yogurt, honey, lime juice, fresh mint leaves, and ice cubes.

Step 4

Blend the ingredients on high until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 6

Pour the smoothie into two glasses and garnish with additional mint leaves or a cucumber slice if desired.

Step 7

Serve immediately and enjoy your refreshing Cucumber Honeydew Smoothie!

Nutrition Facts

Serving size (1068.5g)
Amount per serving % Daily Value*
Calories 299.6
Total Fat 3.2g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg 0%
Sodium 131.9mg 0%
Total Carbohydrate 57.8g 0%
Dietary Fiber 5.1g 0%
Total Sugars 45.7g
Protein 16.4g 0%
Vitamin D 0IU 0%
Calcium 215.5mg 0%
Iron 1.7mg 0%
Potassium 1599.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%
Protein: 20.1%
Carbs: 71.0%