Cucumber Feta and Mint Salad
Light, refreshing, and bursting with Mediterranean-inspired flavors, this Cucumber Feta and Mint Salad is the perfect dish to elevate your summer table or add a vibrant touch to any meal. Crisp, hydrating English cucumber combines with the tangy creaminess of crumbled feta cheese, fragrant fresh mint, and the subtle sharpness of thinly sliced red onion for a textural and flavorful delight. Tossed in a zesty lemon and olive oil dressing, this no-cook recipe comes together in just 15 minutes, making it an effortless yet elegant side dish. Ideal for barbecues, picnics, or as a quick weekday meal addition, this salad is as versatile as it is delicious. Plus, it’s naturally gluten-free and vegetarian-friendly, catering to a variety of dietary preferences.
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Ingredients
- 1 whole English cucumber
- 100 grams Feta cheese
- 10 grams Fresh mint leaves
- 0.5 whole Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Wash the English cucumber thoroughly and pat it dry. Slice into thin rounds or half-moons, depending on your preference, and place them in a large mixing bowl.
Step 2
Crumble the feta cheese into small chunks and add it to the bowl with the cucumber.
Step 3
Rinse the fresh mint leaves, pat them dry, and roughly chop them. Add the chopped mint to the bowl.
Step 4
Peel and thinly slice half of a red onion. Add the onion slices to the salad bowl.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, salt, and ground black pepper to create the dressing.
Step 6
Pour the dressing over the cucumber mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Step 7
Taste the salad and adjust seasoning with additional salt or lemon juice if needed.
Step 8
Transfer the salad to a serving dish and garnish with a few whole mint leaves if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (546.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.9 |
| Total Fat 49.8g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 89mg | 0% |
| Sodium 2330.9mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 9.4g | |
| Protein 17.7g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 592.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 713.6mg | 0% |
Source of Calories