Nutrition Facts for Cucumber feta amazingness

Cucumber Feta Amazingness

Meet your new go-to summer side dish: Cucumber Feta Amazingness! This bright, no-cook salad is a refreshing medley of crunchy cucumbers, juicy cherry tomatoes, and tangy crumbled feta cheese, all tossed with finely diced red onion and a sprinkle of fresh parsley. Dressed in a light and zesty blend of extra virgin olive oil, lemon juice, and a hint of black pepper, this 15-minute recipe is as quick as it is flavorful. Perfect for potlucks, picnics, or as a light and healthy lunch, this dish delivers Mediterranean-inspired goodness with every bite. Serve it chilled for an extra refreshing treat—ideal for hot days!

Nutriscore Rating: 69/100
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Image of Cucumber Feta Amazingness
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Cucumber
  • 150 grams Feta cheese
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the cucumbers, cherry tomatoes, and parsley.

Step 2

Slice the cucumbers into thin rounds or half-moons, depending on your preference.

Step 3

Cut the cherry tomatoes in half and place them in a large mixing bowl with the cucumbers.

Step 4

Finely dice half of the red onion and add it to the bowl with the cucumbers and tomatoes.

Step 5

Crumble the feta cheese into the bowl, ensuring even distribution.

Step 6

Chop the fresh parsley finely and sprinkle it over the mixture.

Step 7

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and gently toss all the ingredients until well combined.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve immediately or chill in the refrigerator for 15-20 minutes before serving for an extra refreshing flavor.

Nutrition Facts

Serving size (1235.2g)
Amount per serving % Daily Value*
Calories 821.6
Total Fat 61.7g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 1.1g
Cholesterol 133.5mg 0%
Sodium 2922.6mg 0%
Total Carbohydrate 49.6g 0%
Dietary Fiber 7.4g 0%
Total Sugars 20.9g
Protein 28.9g 0%
Vitamin D 24IU 0%
Calcium 915.5mg 0%
Iron 4.4mg 0%
Potassium 1818.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 13.3%
Carbs: 22.8%