Nutrition Facts for Cucumber crab salad

Cucumber Crab Salad

Fresh, vibrant, and delightfully refreshing, this Cucumber Crab Salad is a perfect balance of crisp textures and creamy flavors. Featuring succulent chunks of imitation or fresh crab meat, crunchy cucumber slices, and a zesty dressing made with mayonnaise, fresh dill, and lemon juice, this dish is ideal for warm-weather gatherings or an effortless weekday meal. A sprinkling of green onion adds a mild, savory kick, while the fresh lemon juice ties everything together with a tangy finish. Ready in just 15 minutes and requiring no cooking, this chilled salad makes a fantastic side dish or light main course that’s both satisfying and easy to prepare. Serve it at your next cookout or enjoy it on its own for a quick, healthy lunch.

Nutriscore Rating: 67/100
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Image of Cucumber Crab Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized Cucumber
  • 200 grams Imitation crab meat or fresh crab meat
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh lemon juice
  • 2 stalks Green onion
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the cucumbers. Slice them in half lengthwise and use a spoon to scoop out the seeds. Cut the cucumbers into thin half-moon slices.

Step 2

Tear or chop the crab meat into bite-sized pieces and place them in a large mixing bowl.

Step 3

Chop the green onions finely, and add them to the bowl with the crab meat.

Step 4

In a small bowl, whisk together the mayonnaise, fresh lemon juice, salt, black pepper, and chopped dill to make the dressing.

Step 5

Add the sliced cucumbers to the mixing bowl with the crab and green onions.

Step 6

Pour the dressing over the salad ingredients and gently toss everything together until well combined.

Step 7

Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 8

Chill the salad in the refrigerator for at least 15 minutes before serving to enhance the flavors.

Step 9

Serve cold as a side dish or a light main course.

Nutrition Facts

Serving size (694.8g)
Amount per serving % Daily Value*
Calories 595.7
Total Fat 34.5g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 85mg 0%
Sodium 2391.7mg 0%
Total Carbohydrate 57.8g 0%
Dietary Fiber 3.0g 0%
Total Sugars 20.2g
Protein 18.6g 0%
Vitamin D 0IU 0%
Calcium 116.3mg 0%
Iron 2.6mg 0%
Potassium 942.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 12.1%
Carbs: 37.5%