Nutrition Facts for Cucumber crab pasta salad

Cucumber Crab Pasta Salad

Perfect for warm-weather gatherings or a refreshing midweek meal, this Cucumber Crab Pasta Salad combines tender pasta, crisp cucumber, and savory imitation crab in a creamy dill-infused dressing that’s both light and flavorful. With just 20 minutes of prep time, this easy recipe features a blend of mayonnaise, sour cream, fresh lemon juice, and garlic powder for a velvety coating that ties the dish together. Finished with sliced green onions and a pop of fresh dill, this chilled pasta salad is as visually appealing as it is delicious. Serve it as a side dish at barbecues or enjoy it as a quick, satisfying lunch. Whether you're a fan of seafood-inspired recipes or looking for unique pasta salad ideas, this dish delivers a perfect balance of freshness and indulgence.

Nutriscore Rating: 67/100
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Image of Cucumber Crab Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces pasta (e.g., rotini or bowtie)
  • 1 large cucumber
  • 8 ounces imitation crab meat
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 stalks green onions

Directions

Step 1

Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2

While the pasta cooks, dice the cucumber into small cubes and roughly chop the imitation crab meat. Thinly slice the green onions.

Step 3

In a large mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, chopped dill, garlic powder, salt, and black pepper to make the dressing.

Step 4

Add the cooked pasta, cucumber, imitation crab, and green onions to the bowl with the dressing. Gently toss until everything is well coated.

Step 5

Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.

Step 6

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 7

Serve chilled, garnished with additional fresh dill or green onions if desired.

Nutrition Facts

Serving size (1043.0g)
Amount per serving % Daily Value*
Calories 1341.9
Total Fat 72.7g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 152.5mg 0%
Sodium 2618.8mg 0%
Total Carbohydrate 143.0g 0%
Dietary Fiber 8.4g 0%
Total Sugars 28.3g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 217.1mg 0%
Iron 4.6mg 0%
Potassium 1023.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 10.5%
Carbs: 41.8%