Nutrition Facts for Cucumber coconut milk raw vegan

Cucumber Coconut Milk Raw Vegan

Refresh your palate with this creamy, vibrant Cucumber Coconut Milk Raw Vegan drink—an easy, no-cook recipe that’s as nourishing as it is hydrating. Featuring crisp cucumber, silky coconut milk, and a zesty splash of fresh lime juice, this recipe is perfect for a light snack, appetizer, or detox-friendly beverage. The addition of fresh mint leaves infuses a cooling herbal note, while Himalayan pink salt and a touch of black pepper balance the flavors beautifully. Ready in just 10 minutes, this raw vegan creation is blended to perfection with crushed ice, offering a subtly creamy texture and invigorating chill. Garnish with a drizzle of olive oil and mint for an elegant finish, and sip your way to pure, plant-based refreshment.

Nutriscore Rating: 65/100
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Image of Cucumber Coconut Milk Raw Vegan
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium-sized Cucumber
  • 1 cup Coconut milk (unsweetened)
  • 2 tablespoons Fresh lime juice
  • 10 leaves Fresh mint leaves
  • 0.25 teaspoons Himalayan pink salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 1 teaspoon Extra virgin olive oil (optional)
  • 1 cup Crushed ice

Directions

Step 1

Wash and peel the cucumbers, leaving a few strips of the peel intact for added color and texture.

Step 2

Slice the cucumbers lengthwise and scoop out the seeds with a spoon. Chop the cucumber into chunks for blending.

Step 3

In a blender, combine the chopped cucumber, coconut milk, fresh lime juice, mint leaves, Himalayan pink salt, and black pepper.

Step 4

Blend on high until the mixture is smooth and creamy. If the consistency is too thick, you can add a splash more coconut milk or water to thin it out.

Step 5

Add the crushed ice to the blender and pulse a few times to incorporate it into the mixture.

Step 6

Taste and adjust seasoning as needed, adding more salt, pepper, or lime juice to your preference.

Step 7

Pour the cucumber coconut milk mixture into serving bowls or glasses.

Step 8

For garnish, drizzle with a small amount of extra virgin olive oil (optional) and top with a sprig of fresh mint or a cucumber slice.

Step 9

Serve immediately and enjoy the refreshing, raw vegan goodness!

Nutrition Facts

Serving size (920.0g)
Amount per serving % Daily Value*
Calories 664.8
Total Fat 62.8g 0%
Saturated Fat 51.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 597.3mg 0%
Total Carbohydrate 32.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 14.6g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 126.9mg 0%
Iron 9.8mg 0%
Potassium 1289.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 4.3%
Carbs: 17.9%