Cucumber Chickpea Salad
Bright, refreshing, and packed with wholesome ingredients, this Cucumber Chickpea Salad is the perfect no-cook recipe for busy days or light lunches. Crisp cucumbers, juicy cherry tomatoes, tender chickpeas, and fragrant parsley come together in a vibrant medley, all tossed in a zesty lemon-garlic dressing that adds a tangy punch of flavor. Thinly sliced red onions provide a subtle bite, while optional crumbled feta cheese lends a creamy, savory finish. This 15-minute salad is as versatile as it is satisfying—perfect as a healthy side dish, a light main course, or a make-ahead meal to enjoy throughout the day. Whether you're meal-prepping or hosting a summer gathering, this easy, vegetarian recipe will elevate your salad game with every bite!
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Ingredients
- 2 medium cucumber
- 1 can (15 oz) canned chickpeas
- 1.5 cups cherry tomatoes
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup feta cheese (optional)
Directions
Step 1
Rinse the cucumbers thoroughly. Slice them into quarters lengthwise, then cut into bite-sized pieces.
Step 2
Rinse and drain the canned chickpeas. Pat them dry with a paper towel.
Step 3
Slice the cherry tomatoes in half and thinly slice the red onion.
Step 4
Chop the fresh parsley finely.
Step 5
If using garlic, mince the clove into a fine paste or use a garlic press.
Step 6
In a large salad bowl, combine the cucumbers, chickpeas, cherry tomatoes, red onion, and parsley.
Step 7
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
Step 8
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
Step 9
If using, crumble the feta cheese over the top of the salad before serving.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | (1281.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.3 |
| Total Fat 62.3g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 53.4mg | 0% |
| Sodium 3129.8mg | 0% |
| Total Carbohydrate 98.9g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 28.3g | |
| Protein 32.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 578.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2152.0mg | 0% |
Source of Calories