Cucumber Chick Pea Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Cucumber Chickpea Salad is the perfect no-cook dish for busy weeknights or light lunches. Featuring crisp cucumbers, protein-packed chickpeas, juicy cherry tomatoes, and a zesty lemon-garlic dressing, this vibrant salad is as nutritious as it is delicious. Fresh parsley adds a burst of herbaceous flavor, while red onion provides just the right amount of crunch and bite. Ready in just 15 minutes and entirely plant-based, this easy salad delivers satisfying textures and flavors in every bite. Serve it as a standalone meal, a healthy side dish, or a refreshing addition to your summer spread.
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Ingredients
- 2 medium Cucumber
- 1 can (15 ounces) Canned chickpeas
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup (chopped) Fresh parsley
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 clove (minced) Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and peel the cucumbers if desired. Slice them into half-moons and place in a large mixing bowl.
Step 2
Drain and rinse the canned chickpeas thoroughly, then add them to the bowl with the cucumbers.
Step 3
Slice the cherry tomatoes in half and finely dice the red onion. Add both to the bowl.
Step 4
Chop the fresh parsley and mix it into the salad ingredients.
Step 5
In a small bowl, prepare the dressing by whisking together lemon juice, olive oil, minced garlic, salt, and black pepper.
Step 6
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Step 7
Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld together. Enjoy!
Nutrition Facts
| Serving size | (1129.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.9 |
| Total Fat 49.3g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2449.4mg | 0% |
| Total Carbohydrate 91.7g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 24.9g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1907.5mg | 0% |
Source of Calories