Cucumber Carrot Salad

Brighten up your next meal with this refreshing Cucumber Carrot Salad, a quick and healthy side dish that's bursting with vibrant flavors and wholesome goodness. Featuring crisp cucumber slices, crunchy julienned carrots, and a zesty lemon-honey dressing, this salad is a perfect balance of sweetness and tangy freshness. Finished with a sprinkle of fresh cilantro and optional sesame seeds for a hint of nuttiness, it's ready in just 15 minutes and pairs beautifully with grilled dishes, sandwiches, or simply as a light, guilt-free snack. Packed with nutrients, this no-cook recipe is a must-try for busy evenings or summer gatherings. Dive into this easy-to-make salad and enjoy a colorful burst of flavor in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 2 medium Carrot
• 2 tablespoons Fresh cilantro
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Wash the cucumbers and carrots thoroughly under running water.

Step 2

Peel the carrots and optionally peel the cucumbers, depending on your preference.

Step 3

Using a mandoline slicer or a sharp knife, slice the cucumbers into thin rounds or half-moons, depending on their size.

Step 4

Grate the carrots using a box grater or julienne them for a more decorative appearance.

Step 5

In a large mixing bowl, combine the sliced cucumbers and grated carrots.

Step 6

Finely chop the fresh cilantro leaves and add them to the bowl.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and ground black pepper to make the dressing.

Step 8

Pour the dressing over the cucumber and carrot mixture and toss well to coat evenly.

Step 9

If desired, sprinkle sesame seeds on top for an added crunch and nutty flavor.

Step 10

Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(587.2g)

Amount per serving	% Daily Value*
Calories	277.2

Total Fat 16.3g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 1264.1mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 17.4g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 140.3mg	0%
Iron 2.5mg	0%
Potassium 968.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 5.9%

Carbs: 45.0%