Cucumber Bruschetta No Bread

Elevate your appetizer game with this fresh and flavorful Cucumber Bruschetta No Bread—a low-carb, gluten-free twist on the classic Italian favorite. Instead of traditional bread, crisp cucumber slices form the perfect base for a juicy Roma tomato topping, infused with fragrant fresh basil, a touch of garlic, and a drizzle of extra virgin olive oil. Finished with a tangy balsamic glaze and an optional sprinkle of Parmesan cheese, this no-cook recipe is bursting with vibrant flavors and elegant simplicity. Ready in just 15 minutes, it's an ideal choice for healthy entertaining, a light snack, or a refreshing summer appetizer. Enjoy all the Mediterranean-inspired goodness without the carbs!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 3 medium Roma tomatoes
• 6 large Fresh basil leaves
• 1 clove Garlic
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Balsamic glaze
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Wash and dry the cucumber, tomatoes, and basil leaves thoroughly.

Step 2

Trim both ends of the cucumber and slice it into 1/4-inch thick rounds. Arrange the slices flat on a serving platter.

Step 3

Dice the Roma tomatoes into small, evenly sized pieces. Transfer them to a medium-sized mixing bowl.

Step 4

Mince the garlic clove finely and add it to the bowl with the tomatoes.

Step 5

Chop the basil leaves finely and add them to the bowl as well.

Step 6

Drizzle the extra virgin olive oil over the tomato mixture and toss gently to combine.

Step 7

Season the mixture with salt and black pepper, stirring to distribute the flavors evenly.

Step 8

Spoon a small amount of the tomato mixture onto each cucumber slice, spreading it out evenly on the surface.

Step 9

Drizzle a small amount of balsamic glaze over the assembled cucumber bruschetta for a touch of sweetness and acidity.

Step 10

If desired, sprinkle a pinch of Parmesan cheese on top of each piece for added flavor.

Step 11

Serve immediately as a refreshing appetizer or light snack.

Nutrition Facts

Serving size	(587.1g)

Amount per serving	% Daily Value*
Calories	417.2

Total Fat 31.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8.9mg	0%
Sodium 748.5mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 5.9g	0%
Total Sugars 19.1g
Protein 9.0g	0%

Vitamin D 2.1IU	0%
Calcium 266.4mg	0%
Iron 3.5mg	0%
Potassium 1129.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 8.2%

Carbs: 28.1%