Nutrition Facts for Cucumber basil egg salad

Cucumber Basil Egg Salad

Bright, refreshing, and bursting with creamy flavor, this Cucumber Basil Egg Salad is a delightful twist on a classic recipe. Tender hard-boiled eggs are paired with crisp cucumber, aromatic fresh basil, and a tangy dressing made from a balanced blend of mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. The result is a light yet satisfying salad that’s perfect as a protein-packed lunch, a quick appetizer, or a hearty sandwich filling. Ready in just 25 minutes, this quick and easy recipe is a breeze to whip up and can be enjoyed on its own, over a bed of greens, or with your favorite crusty bread. Whether you're meal prepping or serving it fresh, this egg salad is a must-try for fans of vibrant, herbaceous flavors!

Nutriscore Rating: 68/100
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Image of Cucumber Basil Egg Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 large Eggs
  • 1 medium Cucumber
  • 10 leaves Fresh basil leaves
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions (optional)

Directions

Step 1

Place the eggs in a medium-sized pot and cover them with cold water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, turn off the heat and cover the pot with a lid. Let the eggs sit in the hot water for 10 minutes.

Step 3

While the eggs cook, peel the cucumber, slice it lengthwise, and remove the seeds using a spoon. Dice the cucumber into small cubes and set aside.

Step 4

Chop the fresh basil leaves into thin strips (chiffonade) and slice the green onions, if using. Set these aside.

Step 5

Once the eggs are cooked, transfer them to a bowl of ice water to cool for 5 minutes. Peel the eggs and chop them into bite-sized pieces.

Step 6

In a large bowl, prepare the dressing by combining the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until smooth and well combined.

Step 7

Add the diced cucumber, chopped eggs, basil, and green onions (if using) to the bowl with the dressing. Gently fold everything together until evenly coated.

Step 8

Taste the salad and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve immediately on its own, over a bed of greens, or as a sandwich filling. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size (624.5g)
Amount per serving % Daily Value*
Calories 836.1
Total Fat 63.0g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 1162mg 0%
Sodium 1845.1mg 0%
Total Carbohydrate 22.7g 0%
Dietary Fiber 2.1g 0%
Total Sugars 6.0g
Protein 41.8g 0%
Vitamin D 246IU 0%
Calcium 254.4mg 0%
Iron 6.7mg 0%
Potassium 853.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 20.3%
Carbs: 11.0%