Cucumber Avocado Gazpacho

Cool, creamy, and vibrantly fresh, this Cucumber Avocado Gazpacho is the ultimate summer soup that requires no cooking and comes together in just 15 minutes! Featuring a luscious blend of crisp cucumber, ripe avocado, zesty lime juice, and tangy Greek yogurt, this chilled gazpacho is packed with hydrating ingredients and wholesome flavor. A hint of garlic and cilantro gives it a bold, aromatic touch, while a garnish of green onion and optional red pepper flakes adds a pop of color and heat. Perfect as a light appetizer or a refreshing lunch, this low-effort, high-reward recipe is a healthy way to beat the heat. Serve it cold straight from the fridge for a silky, guilt-free treat that’s as delicious as it is nutritious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Cucumber
• 2 ripe Avocado
• 2 Garlic cloves
• 3 tablespoons Lime juice
• 0.5 cup Greek yogurt (unsweetened)
• 0.25 cup Cilantro leaves
• 3 tablespoons Olive oil
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 stalk Green onion
• 0.25 teaspoon Optional: Red pepper flakes

Directions

Step 1

Wash and peel the cucumbers. Cut them into chunks and set aside.

Step 2

Halve and pit the avocados. Scoop the flesh into a blender or food processor.

Step 3

Peel the garlic cloves and add them to the blender.

Step 4

Add the cucumber chunks, lime juice, Greek yogurt, cilantro leaves, olive oil, water, salt, and black pepper to the blender.

Step 5

Blend the mixture until smooth and creamy. If the texture is too thick, add more water one tablespoon at a time until desired consistency is reached.

Step 6

Taste the gazpacho and adjust seasoning by adding more salt, pepper, or lime juice as needed.

Step 7

Chill the soup in the refrigerator for at least 1 hour to enhance the flavors.

Step 8

Before serving, finely chop the green onion and garnish each bowl with a sprinkle of green onion and, if desired, a pinch of red pepper flakes or a drizzle of olive oil.

Step 9

Serve cold and enjoy this refreshing dish!

Nutrition Facts

Serving size	(1685.8g)

Amount per serving	% Daily Value*
Calories	1113.1

Total Fat 88.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 9.7g
Cholesterol 4mg	0%
Sodium 2479.7mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 27.2g	0%
Total Sugars 21.0g
Protein 21.7g	0%

Vitamin D 0IU	0%
Calcium 347.9mg	0%
Iron 6.1mg	0%
Potassium 3269.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 7.4%

Carbs: 24.7%