Cucumber and Tomato Yogurt Kheera Ka Ray
Cool, creamy, and bursting with fresh flavors, Cucumber and Tomato Yogurt Kheera Ka Ray is a traditional Indian side dish that's perfect for beating the heat. This no-cook recipe combines crisp cucumbers, juicy tomatoes, and aromatic spices like roasted cumin and chaat masala with rich, velvety yogurt to create a refreshing delicacy. Brightened with fresh cilantro and a hint of green chili for subtle spice, this dish is as easy to make as it is delicious—ready in just 15 minutes! Serve it chilled alongside biryani, roti, or as a healthy, standalone snack that’s light yet satisfying. Perfect for hot summer days, this flavorful raita is a must-try for anyone seeking a blend of tangy, cooling, and spiced goodness.
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Ingredients
- 2 medium-sized Cucumber
- 2 medium-sized Tomato
- 2 cups Yogurt
- 2 tablespoons Fresh cilantro (coriander leaves)
- 1 small Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper powder
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Chaat masala (optional)
Directions
Step 1
Wash and finely dice the cucumbers and tomatoes. Make sure to remove the seeds from the tomatoes if you prefer a less watery dish.
Step 2
Finely chop the fresh cilantro and green chili. Adjust the chili to your spice preference or omit if you prefer no spice.
Step 3
In a dry pan over low heat, lightly toast the cumin seeds for 1-2 minutes until fragrant. Let them cool and grind into a coarse powder using a mortar and pestle or spice grinder. This adds a fresh and rich cumin flavor to the dish.
Step 4
Whisk the yogurt in a mixing bowl until smooth and creamy. Add 1-2 tablespoons of water if the yogurt is too thick, but ensure it is not too runny.
Step 5
Mix the chopped cucumbers, tomatoes, cilantro, and green chili into the whisked yogurt.
Step 6
Add the ground cumin powder, roasted cumin powder, salt, black pepper, and optional chaat masala to the yogurt mixture. Stir well to evenly combine the flavors.
Step 7
Taste and adjust the seasoning as needed. Add more salt or spices based on your preference.
Step 8
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled as a side dish with rice, roti, or as a stand-alone refreshing snack.
Nutrition Facts
| Serving size | (1155.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489.6 |
| Total Fat 9.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 29.4mg | 0% |
| Sodium 3928.2mg | 0% |
| Total Carbohydrate 74.9g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 62.0g | |
| Protein 31.8g | 0% |
| Vitamin D 235.2IU | 0% |
| Calcium 1034.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2265.3mg | 0% |
Source of Calories