Nutrition Facts for Cucumber and pineapple relish

Cucumber and Pineapple Relish

Bright, refreshing, and bursting with tropical flavors, this Cucumber and Pineapple Relish is the perfect balance of sweet, tangy, and spicy. Featuring crisp cucumber, juicy fresh pineapple, and a hint of heat from jalapeño, this no-cook condiment is complemented by the zesty tang of lime juice and a delicate touch of honey. Fresh cilantro and red onion round out the flavor profile for a vibrant dish that’s ready in just 15 minutes. Ideal as a topping for grilled fish, tacos, or as a chilled side salad, this relish is a versatile addition to your summer table. Easy to make and packed with fresh, wholesome ingredients, this recipe offers the perfect combination of light and bold flavors.

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cucumber and Pineapple Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large cucumber
  • 1 cup (diced) fresh pineapple
  • 0.5 medium (finely chopped) red onion
  • 3 tablespoons (chopped) fresh cilantro
  • 1 small (seeded and finely chopped) jalapeño
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the cucumber and slice it in half lengthwise. Use a spoon to scoop out the seeds, then dice the cucumber into small cubes.

Step 2

In a medium-sized mixing bowl, combine the diced cucumber and diced pineapple.

Step 3

Add the finely chopped red onion, fresh cilantro, and chopped jalapeño to the bowl.

Step 4

In a small bowl, whisk together the lime juice, honey, salt, and black pepper until the honey is fully dissolved.

Step 5

Pour the lime juice mixture over the cucumber and pineapple mixture. Toss gently to combine all the ingredients evenly.

Step 6

Let the relish sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish or condiment. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (720.5g)
Amount per serving % Daily Value*
Calories 212.1
Total Fat 0.9g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1199.6mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 6.2g 0%
Total Sugars 32.9g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 121.2mg 0%
Iron 2.4mg 0%
Potassium 1013.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 8.0%
Carbs: 88.7%