Cucumber and Onion Salad

Crisp, refreshing, and bursting with simple yet flavorful ingredients, this Cucumber and Onion Salad is the perfect quick side dish for any meal. Featuring thinly sliced cucumbers and red onions dressed in a tangy blend of white vinegar, olive oil, and a touch of sugar, this salad strikes a harmonious balance between sweet and savory. Freshly chopped dill adds a herby brightness, while a sprinkle of salt and black pepper enhances every bite. With just 15 minutes of prep time and no cooking required, this dish is as effortless as it is delicious. Whether served chilled or at room temperature, it's a light and healthy side that complements everything from grilled meats to picnic spreads. Perfect for summer gatherings or a simple weeknight dinner, this cucumber and onion salad is a must-try recipe that brings garden-fresh flavor to your table.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 1 medium Red onion
• 3 tablespoons White vinegar
• 2 tablespoons Olive oil
• 1 teaspoon Granulated sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill

Directions

Step 1

Wash the cucumbers thoroughly and slice them into thin rounds using a sharp knife or a mandoline slicer.

Step 2

Peel the red onion and slice it into thin rings or half-moons, depending on preference.

Step 3

In a small bowl, whisk together the white vinegar, olive oil, granulated sugar, salt, and black pepper until the sugar is dissolved and the dressing is emulsified.

Step 4

In a large mixing bowl, combine the sliced cucumbers and onions. Pour the dressing over the vegetables.

Step 5

Chop the fresh dill finely and sprinkle it over the salad. Toss everything together gently to ensure all the ingredients are coated with the dressing.

Step 6

Let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld, or refrigerate for up to 1 hour for a chilled option.

Step 7

Serve immediately as a side dish or store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(614.1g)

Amount per serving	% Daily Value*
Calories	391.0

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1196.8mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 4.4g	0%
Total Sugars 16.4g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 107.5mg	0%
Iron 2.0mg	0%
Potassium 844.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 4.2%

Carbs: 31.4%