Cucumber and Herb Dip
Elevate your snacking game with this refreshingly light Cucumber and Herb Dip—a tangy and creamy creation that's perfect for any occasion. Made with velvety Greek yogurt, freshly grated cucumber, and a medley of aromatic herbs like dill, parsley, and mint, this dip bursts with vibrant, garden-fresh flavors. A touch of garlic and a squeeze of lemon juice add zing, while a drizzle of olive oil ties it all together. Prepped in just 15 minutes, this no-cook recipe is the ultimate go-to for entertaining or meal prep. Serve it chilled as a delightful dip for crunchy veggies, pita bread, or crackers, or spread it on sandwiches for a zesty twist. Perfect for health-conscious foodies, this versatile dip is as nutritious as it is delicious.
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Ingredients
- 1 medium Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 1 clove Garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and peel the cucumber. Cut it in half lengthwise and use a spoon to scoop out the seeds.
Step 2
Grate the cucumber using a box grater, then place the grated cucumber into a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible to avoid a watery dip.
Step 3
Finely chop the dill, parsley, and mint. Mince the garlic clove as finely as possible.
Step 4
In a medium mixing bowl, combine the Greek yogurt, grated cucumber, chopped herbs, minced garlic, lemon juice, and olive oil.
Step 5
Add the salt and black pepper to the bowl and stir everything together until thoroughly combined.
Step 6
Taste and adjust seasoning if needed. Add more lemon juice, salt, or pepper to your liking.
Step 7
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve chilled with fresh vegetables, pita bread, crackers, or use as a sandwich spread.
Nutrition Facts
| Serving size | (493.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1272.0mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 10.2g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 716.9mg | 0% |
Source of Calories