Nutrition Facts for Cucumber and ham roll ups

Cucumber and Ham Roll Ups

Elevate your appetizer game with these irresistible Cucumber and Ham Roll Ups—a refreshing, low-carb snack that’s as easy to make as it is delicious! Thinly sliced cucumber strips serve as crisp, hydrating wraps, filled with a creamy, flavorful spread made from cream cheese, fresh dill, garlic powder, and a hint of seasoning. Topped with savory deli ham and rolled to perfection, these bite-sized delights are secured with toothpicks for effortless serving. Perfect for parties, picnics, or after-school snacks, this no-cook recipe comes together in just 15 minutes and is as visually appealing as it is satisfying. Try these healthy, gluten-free roll-ups for a light, flavorful snack that’s sure to impress!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cucumber and Ham Roll Ups
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 large Cucumber
  • 12 slices Thinly sliced deli ham
  • 8 ounces Cream cheese
  • 1 tablespoon Fresh dill
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 12 Toothpicks

Directions

Step 1

Wash the cucumbers thoroughly and slice off both ends.

Step 2

Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin, long strips. Aim for about 12 strips, depending on the size of the cucumbers.

Step 3

In a medium bowl, combine cream cheese, fresh dill, garlic powder, salt, and ground black pepper. Mix until smooth and well combined.

Step 4

Spread a thin layer of the cream cheese mixture over each cucumber slice.

Step 5

Place a slice of ham on top of each cucumber strip, aligning them so they are the same length.

Step 6

Starting at one end of the cucumber slice, roll it tightly, keeping the ham and cream cheese neatly tucked inside.

Step 7

Secure the roll-up with a toothpick to hold it in place.

Step 8

Repeat the process with the remaining cucumber slices, ham, and cream cheese mixture.

Step 9

Arrange the roll-ups on a platter and serve immediately, or refrigerate until ready to serve.

Nutrition Facts

Serving size (1380.2g)
Amount per serving % Daily Value*
Calories 1473.1
Total Fat 97.0g 0%
Saturated Fat 52.1g 0%
Polyunsaturated Fat 3.6g
Cholesterol 469.1mg 0%
Sodium 5736.4mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 4.3g 0%
Total Sugars 25.5g
Protein 109.5g 0%
Vitamin D 0IU 0%
Calcium 380.8mg 0%
Iron 5.2mg 0%
Potassium 2948.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 29.0%
Carbs: 13.1%