Cucumber and Garbanzo Bean Salad
Brighten up your table with this refreshing and protein-packed Cucumber and Garbanzo Bean Salad! Bursting with vibrant flavors and wholesome ingredients, this easy no-cook recipe combines crisp diced English cucumber, juicy cherry tomatoes, and hearty garbanzo beans with a zesty lemon-garlic dressing that’s perfectly balanced by a hint of fresh parsley. Optional crumbled feta cheese adds a creamy and tangy touch, making it even more irresistible. Ready in just 15 minutes, this gluten-free, vegetarian salad is perfect as a light lunch, a crowd-pleasing side dish, or a healthy make-ahead meal. It’s a flavorful, nutrient-rich dish that brings color and freshness to any occasion!
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Ingredients
- 1 large English cucumber
- 15 oz Garbanzo beans (chickpeas), canned
- 1 cup Cherry tomatoes
- 0.25 medium Red onion
- 0.25 cup Fresh parsley
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Feta cheese (optional)
Directions
Step 1
Start by rinsing the English cucumber. Dice it into bite-sized pieces and add to a large salad bowl.
Step 2
Open and drain the canned garbanzo beans, then rinse them under cold water. Add them to the salad bowl.
Step 3
Halve the cherry tomatoes and add them to the bowl.
Step 4
Finely dice one-quarter of a medium red onion and add it to the mix.
Step 5
Chop the fresh parsley finely, and sprinkle it over the salad ingredients.
Step 6
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
Step 8
If desired, crumble feta cheese over the top for an added creamy texture and tangy flavor.
Step 9
Serve immediately or refrigerate for 20-30 minutes to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | (1120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.1 |
| Total Fat 79.2g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 3590.9mg | 0% |
| Total Carbohydrate 145.3g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 33.8g | |
| Protein 59.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 911.2mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2334.8mg | 0% |
Source of Calories