Nutrition Facts for Cube steak skillet stew

Cube Steak Skillet Stew

Savor the ultimate comfort food with this hearty Cube Steak Skillet Stew, a one-pan wonder brimming with tender, seared cube steak and rustic vegetables like carrots, potatoes, and peas. Perfect for busy weeknights or cozy weekends, this stew is simmered to perfection in a robust broth infused with tomato paste, Worcestershire sauce, and aromatic herbs like thyme and rosemary. With its rich, savory flavor and melt-in-your-mouth texture, this 50-minute recipe is as satisfying as it is simple. Garnished with fresh parsley for a bright, herbaceous finish, this dish is a warming classic that serves four and pairs beautifully with crusty bread or a light side salad. Try this quick and easy skillet meal for an all-in-one hearty dinner your whole family will love!

Nutriscore Rating: 76/100
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Image of Cube Steak Skillet Stew
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1.5 pounds cube steak
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 large potatoes
  • 3 cloves garlic cloves
  • 3 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley

Directions

Step 1

Season the cube steak with salt and pepper, then dredge each piece in the all-purpose flour, shaking off any excess.

Step 2

In a large skillet, heat the vegetable oil over medium-high heat. Once hot, add the floured cube steaks and sear until browned on both sides, about 3-4 minutes per side. Remove the steaks and set them aside on a plate.

Step 3

Reduce the heat to medium. In the same skillet, add the diced onion and cook until softened, about 3 minutes. Stir in the peeled and chopped carrots and potatoes, cooking for another 5 minutes.

Step 4

Add the minced garlic and cook for 30 seconds, until fragrant.

Step 5

Pour in the beef broth and stir in the tomato paste, Worcestershire sauce, dried thyme, and dried rosemary. Bring the mixture to a simmer.

Step 6

Return the seared cube steak to the skillet, nestling the pieces into the stew. Reduce the heat to low, cover, and let simmer for 30 minutes, stirring occasionally.

Step 7

Uncover the skillet and stir in the frozen peas. Allow the stew to cook uncovered for an additional 5-7 minutes, until the peas are heated through and the sauce has thickened slightly.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed. Sprinkle the chopped fresh parsley over the top before serving.

Step 9

Serve hot and enjoy your hearty Cube Steak Skillet Stew!

Nutrition Facts

Serving size (2684.5g)
Amount per serving % Daily Value*
Calories 2769.0
Total Fat 92.1g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 35.8g
Cholesterol 564.7mg 0%
Sodium 8063.0mg 0%
Total Carbohydrate 243.9g 0%
Dietary Fiber 34.0g 0%
Total Sugars 37.8g
Protein 240.0g 0%
Vitamin D 0IU 0%
Calcium 470.3mg 0%
Iron 38.1mg 0%
Potassium 8332.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 34.7%
Carbs: 35.3%