Nutrition Facts for Cube steak salisbury style alton brown

Cube Steak Salisbury Style Alton Brown

Transport your taste buds to comfort food heaven with Alton Brown's Cube Steak Salisbury Style—an updated take on a timeless classic. Tender cube steaks are dredged in seasoned flour and pan-seared to golden perfection before simmering in a luscious homemade gravy enriched with sautéed onions, earthy mushrooms, and a touch of Worcestershire sauce. This quick and satisfying recipe, featuring simple pantry staples like beef broth and cornstarch, comes together in just 45 minutes, making it perfect for busy weeknights. Serve over creamy mashed potatoes or buttered egg noodles for a hearty, soul-warming meal the whole family will love. With its robust flavors, approachable steps, and comforting appeal, this Salisbury-style steak recipe is sure to be a go-to favorite.

Nutriscore Rating: 70/100
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Image of Cube Steak Salisbury Style Alton Brown
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces cube steaks
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 large onion, thinly sliced
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Season both sides of the cube steaks with kosher salt and black pepper.

Step 2

Dredge the seasoned cube steaks in the all-purpose flour, shaking off any excess.

Step 3

Heat a large skillet over medium-high heat and add the vegetable oil.

Step 4

Cook the cube steaks in the hot oil for 3-4 minutes per side, until browned. Remove the steaks from the skillet and set aside.

Step 5

Reduce the heat to medium and add the unsalted butter to the skillet.

Step 6

Add the sliced onions and mushrooms, cooking for 5-7 minutes until softened and lightly browned.

Step 7

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 8

Pour in the beef broth and Worcestershire sauce, scraping up any browned bits from the bottom of the skillet.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry. Stir it into the skillet to thicken the gravy.

Step 10

Return the cube steaks to the skillet, spooning the gravy over the top.

Step 11

Reduce the heat to a simmer, cover, and cook for 10-15 minutes until the steaks are tender.

Step 12

Serve the cube steaks with the gravy spooned over the top. Optionally, garnish with chopped parsley.

Nutrition Facts

Serving size (1488.2g)
Amount per serving % Daily Value*
Calories 1723.3
Total Fat 112.6g 0%
Saturated Fat 42.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 342mg 0%
Sodium 2830.2mg 0%
Total Carbohydrate 80.7g 0%
Dietary Fiber 8.0g 0%
Total Sugars 13.4g
Protein 109.3g 0%
Vitamin D 22.7IU 0%
Calcium 162.5mg 0%
Iron 14.8mg 0%
Potassium 2562.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 24.7%
Carbs: 18.2%