Nutrition Facts for Cube steak roll ups

Cube Steak Roll Ups

Transform your weeknight dinner routine with these savory and satisfying Cube Steak Roll Ups! Featuring tender cube steak wrapped around a vibrant medley of julienned carrots, sliced onions, and green bell peppers, these roll-ups are a flavorful feast in every bite. Seasoned with garlic powder, paprika, and black pepper, then seared to golden perfection, the rolls are simmered in a rich beef broth until tender. A quick cornstarch slurry transforms the broth into a luscious gravy that coats each roll beautifully, making this dish a comforting crowd-pleaser. Ready in just an hour, this recipe is perfect for a family meal or an impressive dinner entrée. Serve with mashed potatoes or rice to soak up every drop of the delicious sauce.

Nutriscore Rating: 69/100
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Image of Cube Steak Roll Ups
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces cube steak
  • 1 medium, sliced into thin strips yellow onion
  • 1 medium, sliced into thin strips green bell pepper
  • 1 medium, julienned carrot
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 cups beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 8 pieces toothpicks

Directions

Step 1

Lay the cube steaks out on a clean surface and season both sides with garlic powder, paprika, salt, and black pepper.

Step 2

Divide the sliced onion, green bell pepper, and julienned carrot evenly among the steaks, placing the vegetables across the center of each piece of meat.

Step 3

Roll each steak tightly around the vegetables, securing them with 1-2 toothpicks to hold the roll in place.

Step 4

In a large skillet, heat the olive oil over medium-high heat.

Step 5

Place the steak roll-ups in the skillet seam-side down. Sear them for 2-3 minutes on each side, until browned.

Step 6

Once all the roll-ups are browned, pour the beef broth into the skillet, covering the bottom of the pan. Reduce the heat to low, cover, and let simmer for 30 minutes to tenderize the meat and cook the vegetables inside.

Step 7

In a small bowl, mix the cornstarch and water until smooth to create a slurry.

Step 8

After 30 minutes of simmering, remove the lid and stir the cornstarch slurry into the skillet. Let the sauce thicken for 2-3 minutes, stirring occasionally.

Step 9

Remove the toothpicks from the cube steak roll-ups and serve hot with the gravy spooned over the top.

Nutrition Facts

Serving size (1437.1g)
Amount per serving % Daily Value*
Calories 1446.9
Total Fat 68.3g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 11.0g
Cholesterol 448.2mg 0%
Sodium 6242.7mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 8.1g 0%
Total Sugars 11.4g
Protein 165.1g 0%
Vitamin D 0IU 0%
Calcium 203.0mg 0%
Iron 19.8mg 0%
Potassium 3216.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 46.6%
Carbs: 10.0%