Nutrition Facts for Cubano marinade

Cubano Marinade

Elevate your culinary adventures with this vibrant Cubano Marinade, a zesty and aromatic blend inspired by the bold flavors of Cuban cuisine. Featuring a citrusy base of fresh orange and lime juice, this marinade is infused with fragrant spices like ground cumin, smoked paprika, and dried oregano. Minced garlic and a touch of white vinegar deliver a tangy depth, while fresh cilantro and optional mint add a burst of herbal freshness. Perfect for pork, chicken, or seafood, this easy-to-make marinade comes together in just 10 minutes and transforms any protein into a tender, flavor-packed centerpiece. Ideal for grilling, roasting, or pan-searing, this versatile recipe ensures every bite is bursting with tropical zest and savory warmth. Try it for your next BBQ or weeknight meal and bring the taste of Cuba to your kitchen!

Nutriscore Rating: 65/100
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Image of Cubano Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Orange juice
  • 0.333 cup Lime juice
  • 0.25 cup Olive oil
  • 6 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Dried oregano
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Fresh mint, chopped (optional)
  • 1 tablespoon White vinegar

Directions

Step 1

In a medium-sized bowl, whisk together the orange juice, lime juice, and olive oil until well combined.

Step 2

Add the minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to the bowl. Stir to incorporate.

Step 3

Fold in the chopped cilantro and fresh mint (if using) for a burst of freshness.

Step 4

Finally, add the white vinegar, which balances the sweetness of the citrus with a touch of acidity. Mix everything thoroughly.

Step 5

Pour the marinade into a sealable plastic bag or a shallow dish large enough to hold your protein of choice.

Step 6

Add your pork, chicken, or seafood to the marinade, making sure it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 7

Marinate in the refrigerator for at least 2 hours, though for best results, let it sit overnight.

Step 8

Once marinated, cook the protein as desired—grill, roast, or pan-sear to enjoy the bold Cuban flavors imparted by the marinade.

Nutrition Facts

Serving size (435.9g)
Amount per serving % Daily Value*
Calories 702.7
Total Fat 58.5g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 2376.6mg 0%
Total Carbohydrate 42.9g 0%
Dietary Fiber 4.0g 0%
Total Sugars 21.8g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 148.5mg 0%
Iron 5.7mg 0%
Potassium 812.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 2.8%
Carbs: 23.9%