Cuban Style Chicken with Fresh Pineapple Salsa

Bursting with tropical flavors and a touch of Cuban flair, this Cuban Style Chicken with Fresh Pineapple Salsa is a vibrant, healthy dish perfect for any weeknight or special occasion. Tender, juicy chicken breasts are marinated in an aromatic blend of olive oil, garlic, lime juice, and warm spices like cumin, coriander, and smoked paprika before being grilled to golden perfection. The star of the dish is the refreshingly zesty pineapple salsa, made with sweet diced pineapple, red onion, jalapeño, lime juice, and fresh cilantro, offering the perfect balance of sweet, savory, and spicy. Quick to prepare in just under an hour, this high-protein, low-fat recipe pairs beautifully with rice, beans, or a crisp salad for a complete and satisfying meal. Whether you're looking to impress dinner guests or simply want to add a tropical twist to your dinner rotation, this dish delivers bold, fresh flavors that transport you straight to the Caribbean.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh lime juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Fresh pineapple, diced
• 0.5 cup Red onion, finely chopped
• 0.25 cup Fresh cilantro, chopped
• 1 piece Jalapeño, seeded and finely chopped
• 1 tablespoon Fresh lime juice (for salsa)
• 0.25 teaspoon Salt (for salsa)
• 0.25 teaspoon Black pepper (for salsa)

Directions

Step 1

In a medium bowl, prepare the marinade by whisking together olive oil, minced garlic, lime juice, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour or up to 4 hours.

Step 3

While the chicken marinates, prepare the pineapple salsa. In a mixing bowl, combine diced pineapple, red onion, fresh cilantro, chopped jalapeño, lime juice, salt, and black pepper. Mix gently to combine. Cover and refrigerate until ready to serve.

Step 4

Heat a large skillet, grill pan, or outdoor grill over medium-high heat. Remove the chicken from the marinade and pat it dry with paper towels. Discard the marinade.

Step 5

Cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is lightly browned and cooked through.

Step 6

Remove the chicken from the heat and let it rest for 5 minutes before serving.

Step 7

Serve the chicken hot, topped with the fresh pineapple salsa. Garnish with additional cilantro if desired. Accompany with rice, beans, or a side salad for a complete meal.

Nutrition Facts

Serving size	(1442.3g)

Amount per serving	% Daily Value*
Calories	1731.4

Total Fat 55.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3451.8mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 52.9g
Protein 220.6g	0%

Vitamin D 0IU	0%
Calcium 257.7mg	0%
Iron 11.6mg	0%
Potassium 1059.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 51.0%

Carbs: 20.1%