Nutrition Facts for Cuban style braised chicken

Cuban Style Braised Chicken

Experience the bold and zesty flavors of the Caribbean with this Cuban Style Braised Chicken recipe, a one-pot wonder brimming with vibrant ingredients and spices. Tender bone-in, skin-on chicken thighs are seared to golden perfection and then slowly simmered in a citrus-infused tomato sauce packed with garlic, cumin, oregano, and a touch of lime and orange juice for a tangy twist. Sautéed onions, red bell peppers, and briny green olives add layers of rich flavor, while fresh cilantro lends a burst of freshness to the final dish. Perfectly paired with fluffy white rice, this hearty and aromatic meal is ideal for both weeknight dinners and special occasions. Whether you're a fan of Latin-inspired dishes or simply craving something new and flavorful, this Cuban chicken recipe will transport your taste buds straight to the tropics.

Nutriscore Rating: 70/100
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Image of Cuban Style Braised Chicken
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 4 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large red bell pepper, sliced
  • 4 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes, canned
  • 1 cup chicken broth
  • 1 cup orange juice
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 cup pitted green olives
  • 0.25 cup fresh cilantro, chopped
  • 2 cups white rice (optional, for serving)

Directions

Step 1

Season the chicken thighs with 1 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

Step 2

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.

Step 3

Add the chicken thighs, skin side down, and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the diced onion and red bell pepper. Sauté for 5 minutes until softened.

Step 5

Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until fragrant.

Step 6

Add the canned diced tomatoes, chicken broth, orange juice, lime juice, ground cumin, dried oregano, bay leaf, and remaining salt and pepper. Stir until well combined.

Step 7

Return the chicken thighs to the skillet, nestling them into the sauce. Ensure the skin side is facing up and partially exposed.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 40-45 minutes, occasionally basting the chicken with the sauce.

Step 9

Add the green olives to the skillet and cook uncovered for an additional 10 minutes to thicken the sauce and blend the flavors.

Step 10

Remove from heat and discard the bay leaf. Sprinkle fresh cilantro on top before serving.

Step 11

Serve hot with steamed white rice, if desired.

Nutrition Facts

Serving size (2548.5g)
Amount per serving % Daily Value*
Calories 2728.8
Total Fat 154.0g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 7945.1mg 0%
Total Carbohydrate 199.4g 0%
Dietary Fiber 21.4g 0%
Total Sugars 47.6g
Protein 134.5g 0%
Vitamin D 0IU 0%
Calcium 372.2mg 0%
Iron 15.5mg 0%
Potassium 3987.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 19.8%
Carbs: 29.3%