Cuban Salad

Bright, zesty, and bursting with fresh flavors, this Cuban Salad is the perfect way to transport your taste buds to the tropics. Featuring crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and creamy avocados, this vibrant dish is elevated by a citrusy dressing made with fresh orange juice, lime juice, and a hint of garlic. The addition of fresh cilantro adds a bold herbal note that ties it all together beautifully. Ready in just 20 minutes, this salad is an ideal side dish for grilled meats or fish, or it can be enjoyed as a light and refreshing main course. Whether you're hosting a dinner party or craving a healthy meal, this Cuban-inspired recipe will bring a burst of sunshine to your table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 large Tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 large Avocado
• 0.25 cup Fresh cilantro
• 0.25 cup Orange juice
• 2 tablespoons Lime juice
• 3 tablespoons Olive oil
• 1 tablespoon White vinegar
• 1 clove Garlic
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

Step 2

Slice the tomatoes into wedges, peel and slice the cucumber into thin rounds, and thinly slice the red onion. Add these to the salad bowl.

Step 3

Dice the avocado and roughly chop the fresh cilantro. Add both to the salad bowl.

Step 4

In a small mixing bowl, whisk together the orange juice, lime juice, olive oil, white vinegar, minced garlic, sugar, salt, and black pepper to make the dressing.

Step 5

Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

Step 6

Serve immediately as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1560.7g)

Amount per serving	% Daily Value*
Calories	974.9

Total Fat 73.9g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1385.6mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 27.7g	0%
Total Sugars 30.3g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 343.7mg	0%
Iron 8.3mg	0%
Potassium 3437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 6.8%

Carbs: 29.4%