Cuban Refried Beans
Transform your side dishes with this bold and flavorful Cuban Refried Beans recipe, a hearty twist on a classic staple. Sautéed onions, garlic, and a vibrant blend of cumin, oregano, and smoked paprika infuse tender black beans with rich, aromatic spices. Mashed to the perfect creamy-yet-chunky consistency with a splash of vegetable broth and apple cider vinegar for subtle tang, these beans make a versatile addition to any meal. Ready in just 30 minutes, this vegan-friendly dish pairs beautifully with rice, grilled meats, or fresh tortillas and also doubles as a savory dip for chips. Garnished with bright cilantro, it’s a simple yet irresistible way to bring authentic Cuban flavors to your table.
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Ingredients
- 3 cups Black beans (cooked or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 1 small White onion, finely chopped
- 3 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 0.5 teaspoon Smoked paprika
- 0.75 cup Vegetable broth
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.
Step 3
Stir in the minced garlic, ground cumin, oregano, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.
Step 4
Add the drained black beans to the skillet and stir to coat them with the onion-spice mixture.
Step 5
Pour in the vegetable broth and bring the mixture to a gentle simmer. Mash the beans slightly with a potato masher or the back of a spoon, leaving some chunks for texture.
Step 6
Stir in the apple cider vinegar and season with salt. Continue to cook for 10-12 minutes, stirring occasionally, until the beans reach your desired consistency.
Step 7
Taste and adjust seasoning as needed. If the mixture seems too dry, add a splash more vegetable broth.
Step 8
Remove from heat, garnish with fresh cilantro if desired, and serve warm as a side dish or dip.
Nutrition Facts
| Serving size | (1028.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.0 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2937.9mg | 0% |
| Total Carbohydrate 136.0g | 0% |
| Dietary Fiber 46.2g | 0% |
| Total Sugars 7.5g | |
| Protein 47.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2242.1mg | 0% |
Source of Calories