Nutrition Facts for Cuban pork tenderloin

Cuban Pork Tenderloin

Infused with the vibrant flavors of the Caribbean, this Cuban Pork Tenderloin is a juicy, citrus-marinated masterpiece that’s sure to impress. The star of this recipe is the succulent pork tenderloin, lovingly marinated in a zesty blend of fresh orange and lime juice, aromatic garlic, and earthy spices like cumin, oregano, and smoked paprika. A quick sear in a hot skillet builds a golden crust before the pork is roasted to perfection in the oven, ensuring every bite is tender and flavorful. The dish is finished with a drizzle of the reserved marinade and garnished with fresh cilantro, orange slices, and lime wedges for a burst of color and brightness. Perfect for a weeknight dinner or a special occasion, this recipe brings a taste of Cuba to your table in just 40 minutes, and it's ideal for serving four. Keywords: Cuban pork tenderloin, citrus marinade, roasted pork, easy dinner recipe, Cuban flavors.

Nutriscore Rating: 73/100
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Image of Cuban Pork Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Pork tenderloin
  • 0.5 cups Fresh orange juice
  • 0.25 cups Fresh lime juice
  • 0.25 cups Olive oil
  • 4 pcs Garlic cloves, minced
  • 1 teaspoons Ground cumin
  • 1 teaspoons Oregano
  • 1 teaspoons Smoked paprika
  • 1.5 teaspoons Kosher salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pcs Orange slices (optional, for garnish)
  • 4 pcs Lime wedges (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together orange juice, lime juice, olive oil, minced garlic, cumin, oregano, smoked paprika, salt, and pepper to make the marinade.

Step 2

Place the pork tenderloin in a large zip-top bag or shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

Preheat your oven to 400°F (200°C). Remove the pork tenderloin from the marinade and pat it dry with paper towels. Reserve the marinade for later use.

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a small amount of olive oil and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 5

Pour the reserved marinade into the skillet and transfer the skillet to the preheated oven.

Step 6

Roast the pork tenderloin in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Baste the pork with the marinade halfway through cooking for added flavor and juiciness.

Step 7

Remove the skillet from the oven and transfer the pork to a cutting board. Tent it loosely with foil and let it rest for 5-10 minutes before slicing.

Step 8

Slice the pork tenderloin into medallions and garnish with chopped cilantro, orange slices, and lime wedges, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (1557.4g)
Amount per serving % Daily Value*
Calories 1955.7
Total Fat 88.2g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 9.8g
Cholesterol 616.9mg 0%
Sodium 3973.9mg 0%
Total Carbohydrate 63.5g 0%
Dietary Fiber 12.4g 0%
Total Sugars 25.9g
Protein 230.7g 0%
Vitamin D 72.6IU 0%
Calcium 263.2mg 0%
Iron 14.3mg 0%
Potassium 5067.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 46.8%
Carbs: 12.9%