Cuban Ham Rice and Black Bean Casserole

Dive into the bold, vibrant flavors of this Cuban Ham Rice and Black Bean Casserole, a hearty one-dish meal that brings comfort and a touch of tropical flair to your dinner table. Packed with perfectly seasoned cooked white rice, tender black beans, and savory diced ham, this casserole is elevated with aromatic spices like cumin, smoked paprika, and oregano. A zesty hint of lime juice ties the dish together, while gooey melted cheddar cheese adds irresistible richness. Quick to prepare with just 15 minutes of prep time, this casserole bakes to perfection, developing a golden, bubbly top that’s sure to impress. Perfect for a family dinner or as a crowd-pleasing dish, this casserole is even better with a sprinkle of fresh cilantro for a burst of freshness. Looking for a simple yet flavorful take on Cuban-inspired cuisine? This recipe is your answer!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 cups cooked white rice
• 2 cups black beans
• 2 cups diced cooked ham
• 1 medium, diced green bell pepper
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 cup chicken broth
• 2 tablespoons tomato paste
• 1 tablespoon lime juice
• 2 cups shredded cheddar cheese
• 2 tablespoons, chopped fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced onion and green bell pepper, and sauté for 5-7 minutes until softened.

Step 3

Add the minced garlic, cumin, smoked paprika, oregano, salt, and black pepper to the skillet. Stir and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the tomato paste and chicken broth. Let the mixture simmer for 3-4 minutes, stirring occasionally, until slightly thickened.

Step 5

In a large mixing bowl, combine the cooked white rice, black beans, diced ham, and the skillet mixture. Stir well to combine.

Step 6

Add the lime juice and half of the shredded cheddar cheese to the rice mixture. Mix thoroughly.

Step 7

Transfer the mixture to a 9x13-inch casserole dish, spreading it evenly.

Step 8

Sprinkle the remaining shredded cheddar cheese over the top.

Step 9

Cover the casserole with aluminum foil and bake in the preheated oven for 25 minutes.

Step 10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 12

Garnish with chopped fresh cilantro and serve warm. Enjoy your Cuban Ham Rice and Black Bean Casserole!

Nutrition Facts

Serving size	(2395.3g)

Amount per serving	% Daily Value*
Calories	3167.6

Total Fat 132.9g	0%
Saturated Fat 62.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 478.3mg	0%
Sodium 12804.5mg	0%
Total Carbohydrate 291.7g	0%
Dietary Fiber 31.4g	0%
Total Sugars 27.0g
Protein 203.0g	0%

Vitamin D 0IU	0%
Calcium 2031.2mg	0%
Iron 22.4mg	0%
Potassium 2731.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 25.6%

Carbs: 36.8%